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The public has shown a propensity to eat a lot of processed foods, mainly due to the convenience factor. Processed foods are convenient to prepare but have very little nutritional value. Why? Because they are loaded with unhealthy ingredients like Sodium Benzoate and High Fructose Corn Syrup. Let’s take a look at High Fructose Corn Syrup. Why? Because it’s in a multitude of products ranging from bread to pastry and everything in-between. The processed food industry has attempted to promote Fructose as a holistic, wholesome sugar emanating from natural botanical sources. Modern scientific research, however, has come up with an entirely different evaluation of this additive and it’s not good.

If you made a New Year’s Resolution about cooking nutritious meals this year you may be wondering how to fulfill it. There’s a lot more to cooking than rattling the pots and pans.

If you are able to grow some of your own foods or have access to organically grown products, by all means do what you can there. If, however, like most of us, you probably don’t eat a perfect diet, and very little of it is organically grown, I believe it is very important that you consider supplementing with fulvic acid.

Oil is one of the essential ingredient in cooking process. Varieties of oils are available in the market these days. Choosing the right kind of cooking oil holds vital importance as it directly affects our health.

Do you find yourself looking for days off from your workouts or your nutrition plan? A good alternative perspective is essential. This article offers several inspiring quotations to help you.

It is important for males to improve their health. So, it is best to look for food items that can provide them with the right nutrients they need.

As we start the New Year, I’ve had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy lifestyle goals. I’ve had questions on the Green cleanse, shapely shakes, citrus cleanse, green tea diet, food lovers cleanse, and more. My response to those inquiries is consistent with my mantra-“for better health all things in moderation; there is not one food that is all good or all bad for you.”

Energy drinks and tablets are big business. They are also frequently misused. The problem with misuse could result in death.

Most diets are all about what you can’t eat. Unless there is a medical reason that may not be the best approach.

As I was pouring myself a packet of instant oats a few months back, topping it with scalding water and then other condiments, I got to thinking of a headline I’d read somewhere online about how seriously unhealthy instant oats were for you. I didn’t actually read the article, but the message stuck with me: somehow instant oats are bad. Bad like doughnuts? Bad like high fructose corn syrup? Bad like TV dinners? I wasn’t sure. I just knew that someone (and in fact many) had deemed it unhealthy. I bookmarked it in my brain to loop back around to that topic sometime in the future.

With cancer comes a new awareness of food and its impact on our health. This is not about weight loss. This is about ensuring that our immune system is functioning at full capacity so our body can begin healing. The holidays seem to present a challenge in this regard. The excess, not to mention the sugary treats, wine and other temptations that under normal circumstances would not be so available are now at every event and/or family dinner.