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Top Tips for Starting a Healthy Lifestyle

Can the dietary choices you make throughout your day have an affect on your health? Improve your overall health by eating smarter. Learn what is in your food sources and understand what to avoid and what to eat. Here are some tips to a healthier lifestyle.

5 Health Reasons to Eat Jerusalem Artichokes or Sunchokes

Jerusalem artichokes have properties that are beneficial to humans. Discover five main health reasons you should add them to your diet.

Simple Heart Healthy Habits You Can Try

Achieving a healthy and fit body can be difficult these days. Thus, annual checkup is a must. It is through annual or regular checkup that illnesses, usually those detrimental, can be detected. With that said, these illnesses can be prevented or perhaps cured in its early stages.

Lemon Water and 4 Steps for a Healthy Alternative to the First Thing Cuppa

How many of us crave for that early morning cup of tea or coffee as soon as possible after the eyelids open? What’s the attraction?… It’s probably that the early morning mouth is so dry it desperately needs a liquid. The first thought is to put the kettle on and have a quick brew, and that caffeine appears to help the mind get into gear and it gives you a kick start for the day.

Health Benefits of Antioxidants

Antioxidants are found naturally in many foods, especially foods and vegetables. They are also found in supplementary form. Examples of anti oxidants and their dietary sources are listed below:

5 Reasons You Should Avoid Energy Drinks

Energy drinks are all over the place, and they’re selling like wild. Because these drinks boost energy levels significantly and keep the senses alert for longer periods, many individuals — especially teenagers and young adults — take them frequently.

The Problem With Cheat Days

Many diets tell you cheat days make the rest of the time more easy. Mentally, this is true. Physically, it’s completely false. Not only do cheat days set you back, they can set you up for serious problems.

7 Foods You Must Avoid in Pregnancy

There is no gainsaying the fact that the pregnant state naturally comes with its own peculiar challenges, with implications for both mother and baby. At least two individuals are involved – the mother and her baby(ies) – and a delicate yet vital balance must be maintained to ensure the health of neither is compromised in any way.

Do You Love Eating Meat? 8 Deadly Diseases Meat Can Cause

All over the world, several people are of the opinion that heavy meat consumption directly correlates with good living and show off their affluence by feeding fat on meat, especially red and processed meat. Research has shown that the average American consumes about 30kg of pork and beef annually. Admittedly, meat is a good dietary source of animal protein but in excess, it puts you at risk of some avoidable diseases.

Protein Powder: What’s the Use Of It?

Unsweetened protein powder can be a helpful dietary supplement. This article covers specific ways to use powdered protein for good results.

10 Tips for a Mindful Passover

It is often challenging to eat healthy during Passover. Yet, it is possible with these mindful eating tips.

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