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How Can One Prevent Osteoporosis

Osteoporosis is the thinning of bone tissue and loss of bone density over time. It is a common condition especially for men and women aged 50 and above. Here are some quick tips to reduce the risk and to help take better care of your bones.

Food For Stress

In these times stress seems to take over with people not having a lot of times for themselves, and they seem to eat on the run.. You need to take time for yourself each day, only a little time, and you will feel better a lot quicker if you eat the right food for stress, amongst other things.

Can You REALLY Diet Without Feeling Hungry?

It’s a question that we have all asked ourselves – is it possible to eat less and still feel full? Doesn’t sound very likely – right? Maybe not…

Three Interesting Health Benefits of Cherries

Find out some of the key benefits that the ripe red cherry can bring to your health in this article. From the number of calories it contains to the nutrients it is rich in, there are various health benefits of cherries to shout about.

Kefir – A Light, Refreshing and Healthy Drink

KEFIRis a light, refreshing and nutritionally sound drink. It is a fermented milk beverage prepared by inoculating milk with kefir grains popular in Nothern and Eastern Europe. Initially KEFIR was accidently discovered when shepherds used to carry milk in skin bags and the milk used to ferment by itself and resulted into a carbonated drink. The introduction of kefir grains in the milk changes its chemical structure and leads to fermentation introducing a sour or tangy flavour to the beverage. The fermentation process yields two by products viz. CO2 and ethanol (alcohol), thus making it carbonated and a bit alcoholic*.

Is ADD or ADD/ADHD A Big Fat Lie?

The increase in ADD/ADHD incidence is linked to pesticides, several studies show. And some common items in a child’s diet make it worse.

Resveratrol Sources Can Be Found In Six Common Foods – Do You Get Enough Resveratrol In Your Diet?

If you are like me you probably spent many of your younger years without any knowledge of resveratrol. My guess is that you are not getting much of this compound in your diet because resveratrol sources in food we eat are limited.

An Overview of Raw Organic Protein

Raw Organic Protein is a certified organic, vegan, raw, and plant-based protein powder to take care of your health. It provides a rich source of protein with 14 organic raw sprouts and 18 grams of protein consisting of all the essential amino acids. It also contains other fat-soluble vitamins including Vitamin A, E, D, and K.

Is It Healthy To Go Vegan?

The vegan lifestyle is growing at a rapid pace. Is it healthy though, or just a hyped fad?

Have You Considered Buckwheat?

In our age of gluten free food, buckwheat falls into this category naturally. Though buckwheat is not a part of American mainstream food culture, it is certainly one of the best superfoods around!

Turn a Slow Metabolism Around With Foods That Boost Your Metabolism

It is all too easy to blame weight gain on a naturally slow metabolism. Find out how you can increase your metabolism by making simple lifestyle and dietary changes, focusing on metabolism boosting foods in your diet.

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