What Are The Benefits Of Glutathione?
Glutathione is an antioxidant. It was identified over a hundred years ago. But its benefits have become known only as recently within the last 30 years.Unleash the Power of Resveratrol in Your Life
The market is replete with Resveratrol supplements these days. Marketers are capitalizing on the benefits offered by the element.Resveratrol Aids In Weight Loss and Prevents Brain and Heart Damage
It is a nutrient which is commonly found in the skin of red grapes, cacao and peanuts. Blueberries and cranberries also contain this antioxidant.Pomegranate – Helpful in Lowering Blood Pressure and Improving Mood
The powers of natural antioxidants in the super-food pomegranate were known to all but recent research has revealed that the food is also helpful to lower blood pressure. It can also work towards improving your mood. A ‘super-food’ indeed!Chia Seeds: Newest Omega 3 Super Food Surpasses Flax
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately think of Chia Pets and wonder if she was referring to the seeds you use to “Chi-Chi-Chi-Chia!” Curious, I set out to see what they were about. Was this a new super food I was missing out on?Benefits for Healthy Eating: Steps to Lower Cholesterol
Cholesterol is a waxy, fat-like substance that occurs naturally in the body. The body needs a small amount of cholesterol to function, produce hormones, and make vitamin D. Too much cholesterol in the blood, also called LDL, can stick to the walls of arteries – this is called plaque. Plaque can narrow or block arteries, leading to heart disease and stroke.Healthy Breakfast Ideas to Get You Going
Remember the speech “breakfast is the most important meal of the day” from you mom? Planning ahead and developing new habits will not only improve your health, it will improve the health and productivity for your whole family. Looking for healthy breakfast ideas but hard to find them? Healthy breakfast ideas are galore you just need to know where to find them.Trim Your Wallet While You Trim Your Waistline
One of the TOP reasons I hear from a lot of people for not eating healthy is that they can’t afford it. What many people don’t understand is that it costs MORE to eat pre-packaged, convenience foods than it does to eat whole foods. The problem is that because of our over-scheduled, busy lifestyles, time gets away from us leaving very little time for actual food preparation, leaving a lot of good food to waste away in the produce bins…Good Fats, Bad Fats – Uncovering the Myths
Eating fats (lipids) used to be considered unhealthy as it could lead to high cholesterol in the bloodstream, arteriosclerosis and heart disease. It is now known that many fats keep us healthy and are an essential part of our diet. Only some fats are harmful. Monounsaturated fat reduces the levels of ‘bad’ lipoprotein and triglycerides in the bloodstream which can reduce the risk of cardiovascular disease. Therefore we need to know the difference between good and bad fats so that we can make the right choices in our diet. Recent research has shown that eating a diet with a lot of fried food using olive oil (Mediterranean diet) does not cause the illnesses associated with a diet high in processed fatty foods. We need essential fatty acids but we need to know the best way to eat them and the best way to avoid the killer trans fats.Controlling Blood Sugar Through Lifestyle Counseling And Healthy Diets
It is a big advantage for you to know how to control your blood sugar. A newspaper article that came out recently pointed to a new research study, which underscored the fact that “it may be beneficial to incorporate lifestyle counseling into routine care for diabetes patients.Green Tea Natural Healing – Natural Is the Route to a Win-Win Situation
Winning tactics of Asian countries versus the losing tactics of Western countries are pretty obvious. I’m talking about healthful diets versus unhealthful diets. Does this ring a bell? Another hint about diets would be the use of spices and herbs for food preparation and consumption versus the fast food windows, high fructose corn syrup, saturated fats, soda, and hydrogenated vegetable oils. The process of natural healing involves giving your body the tools to repair and maintain itself.