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Everyone knows that vitamins are good for your health. But do you know that excessive consumption of vitamins can lead to health problems? Here is how it usually happens.

You might be surprised to know that eating, yes, you’ve read that right, eating, can actually help you lose weight. Eating the right foods can actually help you drop up to three pounds every week just by curbing your cravings and boosting your metabolism. So without further ado, here are some of the foods that you can eat to help you lose weight.

Stress has a profound impact on our diet. Similar to the debate about the chicken and the egg, it’s difficult to tell which comes first: Does stress lead to an unhealthy diet, or does an unhealthy diet lead to stress? On one hand, stress can cause poor dietary choices, weight gain, and nutrition-related illnesses. On the other hand, there’s the idea that a healthy diet can in fact help manage stress and improve overall physical, emotional, and mental health. Since we can’t always tell which comes first, let’s explore the things we can do to combat stress from both sides.

Spring break is here and many of us are preparing for a nice weeklong vacation. What a relief! Quality family time is our highest priority; but, let’s not forget that our good nutrition is a way of life that we shouldn’t leave it at home.

Digestive health is important. There are many different digestive problems that you can get. It’s important to know what they are so you can prevent them from happening.

If there was only one thing that could be used to change your life, it would be hemp nutrition. This tiny seed is capable of creating powerful changes in your body when used properly.

Everybody is always talking about how to get more Omega-3 into their diet. The issue of Omega-3 deficiency has even reached the level of national discourse, and the most prominent solution for this problem has been fish oil. But there are many problems with commercial fish oil, including sustainability, contamination, and the fact it is not vegetarian. Hemp seed oil is 100% vegan, has both Omega-3 and Super Omega-3, and is much safer and cleaner to use than any other mainstream alternative.

Here is why having a healthy diet can make a big difference while trying to lose weight. Free tips to help you find the right diet.

Wheat is a major concern to our health and our children, especially if you want to lose weight and stay healthy. My article will tell you more on how to prevent the downfalls of wheat.

When you know how important iron is to our body, knowing the iron rich foods you should be eating is important to be sure you are getting ample amounts of this vital ingredient to life. Iron is a mineral, and has three important functions: carrying oxygen to the body in the bloodstream, helping the muscles function properly, and increasing our resistance to disease.

If you pick up any product at your local grocer labeled “sugar free”, you will undoubtedly see “sugar alcohols” on the label as well. If you are like me, you are probably questioning if this is a sneaky marketing ploy to add sugar without calling it sugar. So you ask yourself, is it sugar or alcohol?