This is why you shouldn’t bite toenails

Replacement Meals Diet, the Healthy Substitute

Replacement meals diet is simply that, replacing your normal meals with a healthy substitute. What are replacement meals and what do you have to consider?

Healthy Eating Tips – Everyday Diet For A Healthier You

Eating right is not really difficult. It is just a matter of altering your eating habits slightly. You need to eat more of some kinds of foods and eat less of others. Healthy diets do not have to be bland, insipid and utterly tasteless either.

Taking A Look at Trans Fats

Doughnut-do-not; popcorn-push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree “Oh yes I enjoy all of them and the fat transfers to me! “Not-trans fat is made by adding hydrogen to vegetable oil through a process called hydrogenation which makes the oil easier to blend with other ingredients and less likely to spoil.

Coconut Oil – Where Do I Find It And Which Do I Choose?

Ever wonder why coconut oil is the “in” oil? This article will tell you about how coconut oil is produced. You will be able to make informed decisions when you shop for coconut oil.

Nutrition Tips For Bodybuilding

Nutrition is very important. It’s even more important when you are weight training. Your body needs more quality food that addresses certain macro nutrients. The three biggest things you are going to want to make sure your body gets enough of are Fats, Carbs, and Protein. The quality of these nutrients is important as well.

Endurance Training Nutrition – The Warrior’s Shake

Along with the physical preparation one needs to put themselves through in order to excel at an endurance event, it is also imperative to have the optimal foods in your body to provide quality nutritious fuel that will give you a competitive edge. Ideally, while everyone else is running on regular gas, you want to run on the ultra super premium stuff. This high energy fuel can be quickly created via some quality ingredients and a blender.

Ten Reasons to Squeeze Your Wheatgrass

You may not be one of those “health-nut” type people that would do something like growing and juicing your own wheatgrass but neither was I. Once I realized the immense benefits for myself I was more than happy to join the club.

Healthy Juicing Recipes, How To Blend A Healthy Fruit Juice

Strategically blending your own juice is a way to ensure that it deals with the areas of health that you want it to. There is no more effective way to improve your health.

Are There Benefits To Using Coconut Oil?

There is a lot of talk about coconut oil. How much of what you read is fact and how much is junk? I have been using coconut oil for a few years and have found it has many benefits. In this article I will tell you what I have learned, first hand. Coconut oil is amazing!

Best Diet Protein Shakes – The Greatest Benefit in the Shortest Time

Best diet protein shakes are those things that we search for when we want to eat healthy but don’t have the time to produce a full healthy meal. There can be other more beneficial advantages than just saving a little time.

Another Juicing Benefit, How About A Natural Facelift?

A natural face lift, is that possible. It turns out that many juices have properties that affect your skin in good ways. Using these juices over time will in fact give you a natural face lift.

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