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If you watch TV, read newspapers and magazines, or visit medical/health websites regularly, chances are you have often come across the terms ‘probiotics’ and ‘prebiotics’. They are functional foods that have a number of health benefits. They are, in particular, very essential for digestive health. In this article, we take a look at probiotics and prebiotics, their health benefits, and the key role they play in improving digestive health.

Nutritionists are always telling us that eating more fruit and vegetables in our diet will improve the health. They recommend that we eat 5 portions of fruit or vegetables a day. The trouble is that a lot of what we eat is fried, processed or frozen which means that the health benefits have been lowered.

When something causes the inflammatory response to remain in high gear, it results in a condition known as chronic inflammation. Unlike acute inflammation, which results from harm caused to the body, chronic inflammation persists for long periods of time. Rather than healing the injured tissues, chronic inflammation eventually destroys healthy cells and tissues, causing or contributing to most of the diseases known to man.

Delicious and nutritious, green smoothies are an excellent way to get more fruits and veggies into your diet, lose weight, and improve your overall health. Get yourself a big helping of greens, throw them into your blender, and let’s get started.

People have taken an interest in wheatgrass because of the multiple health rewards it provides. For the health-conscious individuals, wheatgrass juice is the way to go. If you are intending on taking the natural road to a healthy you, here are some things you have to know to get you started on wheatgrass juice.

A Paleo Plan is a commitment to exclusively eating cuisine that could only found within the paleolithic era. The Paleo Style of living is a lot of work, but it is a delicious prize. The Paleo Diet strongly covers excellent habits, solid proteins, and a genuine passion for food.

You have a higher chance of becoming obese or overweight if you neglect healthy eating habits. And you could also become more prone to depression and other life-threatening illnesses such as cancer and heart failure. Enough reasons to live healthier?

When made correctly, salads can make a provide adequate nutrients for runners. The best part is these nutrients come from whole foods, which refers to food in its natural state such as whole grains, fruits and veggies.

Eating for energy with a raw food diet can be difficult at first. If you allow yourself to eat processed and cooked foods then you can get plenty of energy from fats and sugars and protein, but once you switch to raw food, it can be tricky to know…

The all in one Omega VRT350 Juicer is a sleek vertical heavy duty juicer that is quiet and produces high quality healthy juice that lasts up to 72 hours. Find out what makes this Juicer so special.

Did you know that a growing number of individuals are now looking to buy Isotonix Vitamins? We as a population are as a general rule becoming more and more health conscious. Not only are we more aware of what we are putting into our bodies in the form of foodstuffs, we are all effectively striving for that all important exquisite body.