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This article presents an overview of the substances found in widely marketed sports drinks that our athletes, and increasingly our children, are being encouraged to use. I present an alternative stance: that sports drinks are not only unnecessary, but they are potentially damaging to our health.

Many people have heard of juicing before, but have never actually tried it before. There are many benefits that juicing provides and it can drastically help to boost a person’s immune system.

OK, you’ve read all the advice that says you should drink more water. Maybe you’ve even tried to increase your water intake but didn’t quite make it to a fully fledged habit. Check out these easy tips for how to drink more water.

Organically grown whole grains with a host of health benefits are relatively inexpensive and can be prepared in a number of tantalizing dishes. The bad rap whole grains have been knocked around with lately are based on misunderstandings. They have been a staple food in the diets of large people groups for centuries.

Salt, too much or not enough. The controversy rages. Find out the pros and cons of current recommended allowances.

If you are trying to lose weight, you may need to find a fitness consulting group that will be able to provide you high class fitness training. Using Fitness Consultants will make your journey to great health very simple.

Do the colors of the foods we eat mean anything? As bizarre as this sounds, the answer is a resounding yes. Once you understand the ancient Taoist concept of qi (chi), you will learn that your diet can be tuned to your own health needs based solely on food colors!

A well-planned diet is truly essential to weight loss. This is the reason behind dieters being encouraged to pay special attention to what they eat. And if you are aiming for a sexier and leaner you, then efforts should be made to achieve your goal of losing weight.

There are many different benefits that can be obtained from silicon dioxide. Silicon is an element that is found naturally in the foods that humans eat. This mainly applies to plants because animals contain only a small amount of silicon, where as plants contain high amounts.

When it comes to good health, research is showing more and more that a high consumption of alkaline foods is critical. Making these foods the center of your diet can help to prevent heart disease, diabetes and even cancer. Do you remember back in science class when you learned about pH and how it is measured in alkalinity versus acidity? Most of us never imagined that it would have anything to do with our lives but as it turns out, we all should have paid more attention.

Each day we come across a good number of advertisements on protein supplements. Many are confused whether they are safe to be consumed or not. You must be aware about the fact that we need a small amount of protein on a daily basis to keep our body for functioning well.