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Here are some really great recipes that your kids can help in the kitchen with involving healthy and delicious cauliflower. They’ll eat up these delicious meals and you can pat yourself on the back for encouraging their love of healthy food.

Cabbage is healthy and delicious, but it’s not always what kids want to eat. Read here to find easy and delicious ways to prepare cabbage that your kids will love!

Probiotics bacteria, and how terrific they are for your digestive health, may be the latest health rage – except the probiotics in yogurt, the most common food that includes them, are not the best source. Probiotics are good bacteria that you have in your colon. When you do not have enough of these beneficial bacteria to offset the harmful bacteria that are also exist, the result will be problems with your digestive health and even your overall health and well-being

Natural quinoa seeds have a coating of bitter-tasting chemicals called saponins, which will make their seeds less-palatable to birds and other seed-eaters. These saponins are mildly toxic by nature. For quinoa to be made edible, it is required to be rinsed to get rid of the saponin layer.

Most people don’t realize how important their body’s digestion is until something doesn’t feel right. Whether it’s an extra heavy meal that causes you to feel bloated and lethargic; being overweight (which is often correlated with poor digestion); acid reflux (that burning feeling you may get that travels from your stomach up to your throat after you eat); or something else, you don’t realize the hugely important role your digestion plays until you run into one of these types of problems.

This article answers the questions What is organic produce? What is GMO produce? How to tell the difference between organic produce and GMO produce?

Are cherries healthy? Many claim that cherries are one of the healthiest fruit you can eat. Here is the answer to the question as well as many other interesting facts on this tasty fruit you may want to be knowledgeable about.

Sometimes most effective and quite a few logical of things end up being considerably complicated often making you ponder whether people interpret things differently in order to annoy you. Take quinoa for example. The whole world sees that it’s a seed. We have repeatedly said so. So that could make it logical for Jews to eat it over the holiday of Passover. However, that’s not the truth in addition to a minor controversy seems to have erupted between various geographical power centers in the Jewish religion.

Learn why wheat can have a damaging effect on your body and why it’s not the whole grain you think it is. Learn how wheat and other whole grains can give you a wheat belly, making you more susceptible to heart disease, strokes, diabetes, and obesity.

Many people assume that detoxing diets and juicing diets are the same. However, these diets both have different purposes. Detoxing is used for the purpose of eliminating toxins from your body, but juicing is used as a better way to gain nutrients from fruits and vegetables.

Improving digestion is as simple as one, two, three! Using only natural herbs, foods, and a few easy techniques, better digestion and overall health is within easy reach today.