Milk: Does It Really Do a Body Good?
Milk has been heavily promoted by the dairy industry to a healthy part of our diet as well as promoting weight loss. It would appear that neither of these claims is true.Too Much of a Good Thing: Check Those Portions
Too much healthy food can stall your weight loss. Learn from a Registered Dietician how to create and eat healthy portions without weighing or measuring food.Relationship Between Aging and Mental Health
Aging is an unavoidable phenomenon that all of us share and which most people are anxious about. As we grow older we experience numerous changes and are faced with problems coming from different sources. We find that, at some point, our strength has reduced; certain sicknesses begin to set in, children leave home and some of our loved ones pass on.Healthy Lifestyle and the Importance of Whole Grains in Your Diet
If you intend to live a healthy life, then you should also be prepared to adjust your life style to conform to the healthy life rules. One of the most important things you should focus on is a healthy diet. Grains constitute a vital portion of a healthy diet. It should be understood that all grains are good for a good health as they provide the body with some important minerals and vitamins as well as composite carbohydrates and they have low fat contents.Medicinal Properties of Coconut Oil
Referring to the “Wise Traditions in Food, Farming and the Healing Arts,” an article in the Weston A. Price Foundation magazine, coconut oil is an effectual remedy for severe aluminum phosphide poisoning. Aluminum phosphide is used in pest management this is in regard to Dr. Mary G. Enig’s report in her “The Latest Studies of Coconut Oil” issue.The Benefits and Side Effects of Coconut
Coconut is a major source of essential vitamins and fiber. It provides flesh, water, coconut milk, juice and oil. Its flesh can be consumed when fresh or dry.Which Nuts Are the Best for Your Health?
Most nuts are of a bite-size, but they are a real powerhouse of nutrition filled with heart-friendly fats, vitamins, proteins and minerals. They are the nature’s best examples which show that good things often come in small packages!Affordable Protein Powder And How To Get The Best
What are you sacrificing by purchasing low-quality, cheap protein powder? These tips to find reputable protein powder will save you time, money, and will help you achieve maximum results.Soul Foods to Power Foods – They’re Good For You
I recently visited Brazil experiencing the culture and beauty of this southernmost country. In most cultures there are foods that are consistently linked to the particular culture. In Brazil, it is the flavor-rich black bean and meat stew or feijoada (fayzhe-wada), typically served with rice. In the African American culture, signature foods such as greens and sweet potatoes are a few of the dishes often considered soul food.Organic Foods Buying Club – I Don’t Want to Know What Is in Non-Organic Produce
Do you know what they are putting into non-organic foods? Of course you don’t because produce and meats don’t have to have an ingredient label but perhaps they should. Let’s just discuss what a grassroots organic movement like an organic produce buying club could do for our society.Taking Proper Nutrition For Pre And Post-Workout Success
There are various foods that help you in your pre and post-workout. These foods are regarded as a useful source for providing you valuable energy in certain period of time. A proper research shows that this type of food can be vital and very beneficial for the proper rebuilding and recovery of muscle.