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Yogurt is known as the most well-known food with probiotics, the good bacteria. Besides many benefits found in yogurt such as low-fat and low lactose source of calcium mineral, yogurt contains lactic acid bacteria such as members of the Lactobacillus and Bifidobacterium families.

It’s 3 o’clock in the afternoon, and you’re starving. You had a pretty good breakfast, and lunch was one of the healthiest meals you’ve had in a long time.

Have you ever hard the phrase “You are what you eat,”? In today’s modern society, filled with processed foods and video games, I would venture to restate that common phrase as “You are what you eat and do.” What you eat, and what you do in your spare time matters. If all you eating is processed food, you’re going to get fat. If all you do is sit at home and watch television, or play video games, you’re going to get fat. You are what you eat and do.

Health and dietary experts are one in saying that humans today are prone to diseases because we do not eat as did our early ancestors who led healthier and longer lives. We have the same genetic characteristics as our Paleolithic ancestors, but we don’t feed our genes as well as the cavemen did.

Metabolism comes from a Greek word meaning “change,” and that is what cells do with nutrients. They change the chemical substances from foods into molecules that are needed to do the body’s work. We do not eat nutrients; we eat foods, which are too chemically complex for cells to use.

Put together with a healthy balanced diet plan sports supplements can be used to your advantage and give you that extra edge or boost you need in order to reach your goals. There are a lot of sport supplements on the market today that can deliver great results. Whatever your chosen sport is you can rest assured that there will be a sport supplement ideal for your specific needs.

As a parent we face an on-going battle against the constant exposure of our young children to junk food. It could be the sweets at party packed full with artificial colours, or the fizzy drinks in the vending machine, or the lure of a popular toy with a fast food meal. Outside influences will affect our children more and more as they get older. The best approach is to provide them with a nutrient rich diet at home to give them the best possible foundation from which to move forward.

If you are one of the many people who would like to change their eating habits but are not sure how to go about it, this article is for you. It is usually a slow process of making small changes over time.

I have been making an awesome almond milk recipe at home for years and I thought it was about time that I shared this amazing recipe. I am not lactose intolerant but I tend to stay away from too much dairy. This homemade almond milk is literally dessert in a glass, my eyes roll back with each sip and it is so nutritious.

Since the 1950’s there has been a steady rise in the amount of people developing celiac disease and gluten intolerance. In the last 40 or 50 years the numbers have swelled into an epidemic. Another wide spread disease, type 2 diabetes has also steadily increased into an epidemic over the same general period. Both of these conditions are related to nutrition and food consumption. This parallel can be attributed to another steady rise, which is the industrialization of food. People are eating far more gluten than ever before, often when they don’t even know it. The wheat, rye and barley that is the main source of gluten has been industrialized to the point that these grains don’t even resemble what they were originally in nature. Wheat derivatives are now used as an additive in not only a large percentage of processed and packaged foods, but also in a wide range of other products that we use on our skin and take as medications and drugs. These wheat based additives have names that most people don’t recognize and there for don’t know they are eating gluten.

The early twentieth century saw the advent of a water-soluble vitamin called Biotin which is a component of the B-complex family of vitamins also known as vitamin B7 of vitamin H. This vitamin has several health benefits that help the body metabolize carbohydrates and amino acids; it aids in the transfer of glucose and fatty acids to energy. Coenzyme or Biotin does not directly act as an enzyme without being combined with a protein so that the enzyme is formed.