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The alkaline diet is extremely powerful when it comes to promoting your health and well-being. These 10 tips will help you to successful follow the alkaline diet and reap all the health benefits.

Many people have used caffeine as a way of improving their mental alertness during times when they are experiencing a lack of sleep or fatigue. As a matter of fact, Caffeine is quite suitable for the body if taken in small doses each day. Additionally, you do not have to drink coffee every day to get your caffeine fix. If you do not know it yet, there are many different possible sources for caffeine that you can try out, especially if you do not like the bitter taste of coffee.

Food cravings are generally unhealthy because they make you want to eat more foods than necessary. Learn what foods you can use to naturally and effectively suppress your cravings.

Real information about what’s nutritious and healthful can get lost in marketing hype. What’s really good for you? Here are four common good-nutrition fakers, unmasked.

Food manufacturers advertise, imply, or otherwise lead you to believe that what you are buying is good for you whether it really is or not. Want to keep low-nutrition foods out of your diet? Here are a few culprits to avoid.

Fancy or misleading labels can make foods appear more healthful than they really are. It’s easy to walk through the checkout line with less nutrition than you bargained for. How to fight back? Become a savvy consumer.

For so long, herbs have been a primary source of enhancing recipes and adding some spice to the food that people cook. In fact, herbs and spices can be utilized to take the place of unwholesome ingredients such as saturated fats, sodium glutamate and processed sugar.

Why might you need to take vitamin pills if you are eating a healthy diet? There are many reasons the diet cannot often fulfill vitamin and mineral requirements. Some of the reasons are due modern farming practices and some to do with increased individual requirement for specific nutrients which cannot be supplied by diet alone.

We all know sugar isn’t really good for us. The question I’ll be exploring in this article is why sugar isn’t good from a qi perspective? The answer, interestingly enough, lies not so much in the sugar, but in how the sugar tastes.

If you enjoy the smooth, cool taste that yogurt provides, you may like to try another cultured milk product that offers you even more nutritional benefits than the yogurt you already know. Kefir yogurt is a milk drink concept that originated in and around Russia, and the way that it is produced makes a big difference.

Summer is a time for sun in the fun, picnics, and days at the beach, barbecues and lots of fresh produce like strawberries, watermelon, corn on the cob, tomatoes, etc. Summer is the best time to head to the farmers market; roadside fruit stands, and produce markets. Locally grown produce is sold cheap due to the abundance of fruits and vegetables available this time of year.