The key to weight loss!

The Hunza Nation – Living Long Healthy Lives At High Altitudes

The Hunza nation, living at 9000 feet in the Himalayas, has been studied for many years to find out the secrets of their health and longevity. It is not uncommon for them to live well beyond 100 years up into the 120’s. Some have lived pass 140 years old. Men have fathered children in their 90’s. They have practically no disease among them. In 1921, a British physician presented a report after seven years of studying the Hunzas, and determined that they were a simple people with pure nutrition, pure water, no toxins, daily exercise, fresh air, sunshine, rest and lived stress free lives.

The Benefits of Protein Consumption In Building Muscle

Adequate protein consumption is necessary for muscle growth. The amount of protein needed for muscle growth is different for everyone as some need a little amount of protein whereas others need a larger amount.

3 Great Fitness Apps

There are thousands of health and fitness apps available for your smartphone or tablet. Anyone can use an app to get in shape or keep you motivated, but there are three apps that go above and beyond.

Top 5 Little-Known Remedies for Abdominal Bloating

Abdominal bloating can be caused by a number of factors, notably, constipation, overeating, lactose intolerance, difficulty in passing bowels; irritable bowel syndrome, etc. In this article I will discuss some of the most effective remedies for stomach bloating!

The Truth About Macro Patterning

There are all kinds of ideas and theories out there about how you should be eating to lose weight. Diets ranging from Weight Watchers, to the Whole Food Diet, to the Paleo Diet, and everything in between all have their own guidelines for how you should be eating to lose those unwanted pounds. One of the latest ideas on the market today is a concept called ‘macro-patterning.

Why Peach Juice Can Give You Diarrhea

Find out why delicious fruit juices such as peach juice, can cause you, or your baby, diarrhea. An explanation as to the health benefits, and calories surrounding both peaches and peach juice.

Healthy Sugar – Is There Really Such A Thing?

Although some sugars can be healthier than other sugars, in moderation, added sugar is still added sugar, whether it’s a “healthy sugar” or not. Don’t let some of the healthier sounding names of these “healthy sugars” fool you into believing that it to less harmful added sugar.

Achieve Glycemic Control With These 6 Tips

Your key to successful glycemic control isn’t just getting the RIGHT information, but knowing how to APPLY that information. The word glycemic means blood sugar. When you realize glycemic control is easily within your reach, the benefits will be felt as early as Day 1! And that alone is a lot to look forward to.

How to Start Becoming Gluten-Free

It’s easy to start becoming gluten-free. Take a few simple steps and you will be there in no time.

The Symptoms of NOT Being Gluten-Free

We frequently hear more and more stories about people who have discovered they’re intolerant to gluten. This is not altogether surprising as many people have a diet that includes a large amount of gluten-rich foods. Despite being told some of these foods are good for us, they can have a damaging and lasting effect on our bodies.

13 Tips for Healthy Grocery Shopping

With the abundance of choice and misleading information, grocery shopping can be daunting and overwhelming. Sure there is the classic rule of never going grocery shopping when hungry but you need more! The first step to healthy eating is buying healthy foods, so let’s go over 13 essentials for making the right food choices before they even reach your kitchen.

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