The Effects of Toxin Exposure on Our Bodies | The Dr. Josh Axe Show Podcast Ep 72

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There are many ways on how you can be healthy and fit. Of course, you have to know your dietary requirements. Also, you have to get the right nutrients from natural sources and supplements.

The world of supplements can be confusing and frustrating. The truth is most supplements are pure crap. Most of them do not have the proper dose to actually do anything productive. Most popular supplements also have added ingredients such as preservatives and fillers that simply are not supposed to be in a human body. That being said, there are nutrients that you can take in supplemental form take that will significantly improve recovery and increase performance and aesthetics. In today’s article, we will cover the 4 most powerful supplements to help you become the strongest version of yourself.

What can enzymes do for health, energy, and long life? What effect does an enzyme deficiency have on the body? The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells.

People have become more health conscious now than they have ever been. In order to maintain a healthy lifestyle picking up various kinds of health supplements has become a fashion and quite easy too. You will get them in all kinds of powders and syrups which offer nourishment that regular and natural food may not be able to provide. Many people with eating disorders are unable to digest and hence draw nutrition from them. They are good sources of nutrition provided a doctor approves their use. The supplements are made from a wide range of vitamins, minerals, vegetable and plant extracts that are usually safe for use by all.

Products that are used by sports persons to enhance their performance are called sports supplements. They are available in the market in the form of energy bars, sports drinks, or energy gels.

I think most of us have heard of spirulina at one time or another (think green algae superfood). I know that I have. Truth be told, as I sit here writing this, I am not exactly sure what the health benefits of it are or how to use it. I know, pretty sad coming from a nutritionist, right? Believe it or not, we all have gaps in our knowledge. I’m fixing this one here and now. Let me go and do a bit of research and get back to you.

With so many protein powders on the market how can you select the best one? Selecting the best protein powder is highly dependent on the needs of the person who is consuming it, another important factor is timing. Well start with the needs of the person consuming it.

The technical definition of a colloid is a chemical mixture where one substance is dispersed evenly throughout the other and the particles remain suspended without dissolving in the solution. Colloidal silver is an alternative medicine product that contains a variety of concentrations of silver compounds bound to proteins in the water. Historically, silver has had medicinal properties going back for centuries. In the early 1900 it was used as an anti-microbial to kill bacteria. A few prescription drugs that contain silver are still available today. Prior to the introduction of antibiotics colloidal silver was used as a disinfectant. It was also used on the surface of burns to control infection. Today, colloidal silver is marketed for both internal and external uses. Unfortunately there have been unsubstantiated claims that colloidal silver is effective against AIDS, cancer, chronic fatigue, acne, hemorrhoids, prostate problems, parasites, infectious diseases and warts. Others claim that colloidal silver is effective against hundreds of others diseases without substantiation from the medical literature.

Magnesium is a magnificent mineral. It is the fourth most abundant mineral in the body and essential to good health for each and every one of us. Interestingly, approximately 50% of the magnesium stored in our body can be found in the bone. The other half is found inside of the cells of our body tissue and organs and only 1% is found in the blood. But, although the amount found in the blood is so small, the body works very hard to keep this small number constant. Magnesium is a mineral found in all unprocessed foods. There is a high concentration in unmilled grain, dark leafy vegetables, fruit, nuts and legumes. Although there is an abundance in whole foods, because of the standard Western diet and potential malabsorption issues, many people can create a situation where they don’t receive enough magnesium to support optimal health.

Rice bran oil is a heart-healthy oil that is used in cooking, salad oil and nutritional supplements. It is extracted from the outer bran coats of rice. It is a rich source of vitamins, minerals, amino acids and essential fatty acids that help fight disease and promote good health.

Working out can be hard on your muscles. Follow these useful tips to help you recover your muscles faster and get back into your routine quicker!