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Whole grain means the entire grain kernel was used, which is far more nutritious and fibrous than a refined grain. Look for sprouted grain, whole wheat flour and whole grain as the first ingredient.

Naturally, vitamin D is needed by our body and it comes in two sources. You can get vitamin D from the direct rays of sunlight and from the foods that we intake.

Is your multivitamin causing more harm than good? Taking away more energy than it is providing you? These could both be a reality for you depending on which multivitamin you are taking.

The primary ingredient to a healthy diet, fresh produce, is perishable. So, maintaining a healthy diet will require frequent trips to the grocery store. If you will create a weekly menu, you’ll save money at the store, as well as valuable time you would have spent in shopping. In addition, you’ll use healthy recipes, since you have all the ingredients. You can find great fresh foods at your health food store and farmers market. You’ll also save money with these places. In addition, your frequent trips to the market will broaden your tastes in food, and you’ll meet many people…

Here’s a really simple way to stay healthy by living on diets that are obtained from natural sources. Nature has everything in it that’s important for our health like iron, protein, vitamins etc. Natural foods are always considered better than synthetic foods because of their health benefits. In case of prebiotics and Probiotics, natural foods are also recommended.

How a commitment to moderation can improve your diet. Avoiding overly restrictive diets for better health in the new year.

Eggs are full of vitamins A, B, D E and K, calcium and Lutien which protects against age related eye degeneration. Eggs are a super food and contain everything to create life. Studies show that having 2/3 eggs for breakfast cuts hunger for hours while boosting concentration. Eggs are full of serotonin, high serotonin levels can stop junk food and sugar cravings.

We all love to go on a vacation and when we are on a healthy eating plan, we wonder how we are going to be able to stick to it while we are away from our homes. This is not a legitimate reason to scrap your healthy eating habits as there are ways that you can keep your eating under control and still enjoy yourself and stay on track while you are on vacation. I do not think that anyone wants to return home to discover that they have put on 3 or 4 extra pounds of weight.

Make no mistake about it; protein is the key metabolic currency of your body. In other words, it drives virtually all aspects of metabolism. The secret to getting lean is replacing some of the carbohydrates in your diet with protein that is low in saturated fat.

I was thinking about food labels recently as I scanned yet another new food product at the grocery store. It’s become something of a hobby. “Oh, second ingredient evaporated cane juice (aka sugar) and then at the end ‘natural’ (my quotation marks) flavors.” The verdict: processed food. I don’t need to know any more than that. Don’t care about calories or fat grams or the other things we have been told to focus on. Here’s the 411 on what to look for and focus on when reading a food label.