The clash of two paradigms! #SANE #health #Shorts

Fish Oil – It’s Risks and Benefits to Your Health

As the name implies, fish oil is oil that is removed from the tissues of oily fish and is often recommended as part of a healthy diet program. Many nutritionists recommend that individuals each fish at least once a week, but emphasis must be placed on the importance of avoiding fish that contain certain harmful contaminants. In avoiding predatory fish, such as sharks and others, individuals will prevent the consumption of unhealthy substances which can accumulate due to the…

Prebiotics – Food Designed For Beneficial Microbes

Nutrition is a major factor in maintaining health. The body sustains the functions of all its systems by adequate intake of foods. This makes the digestive tract a significant organ as it acts as link between diet and health. The digestive tract breaks down food and transforms nutrients into their simplest form. This makes the nutrients easily absorbed into the circulation and delivered into the cells. As a result, prebiotic diet, which promotes a healthy digestive system, earns compliment from the health professionals nowadays.

Attempt These Four Healthy Eating Ideas If You’re Under Stress

Eating healthy, and by that we mean eating a well-rounded diet that ticks off all of the nutritional boxes, is much easier when the conditions are perfect. When you can choose what you want at the grocery store, prepare it the way you know will be healthy, and serve in portion sizes that will keep your calorie intake in balance, all you need is discipline.

Eating Well While Working Swing Shifts

It is difficult for a body’s internal clock to adapt to shift work. 30-45% of shift workers report chronic digestive problems due to the kinds of foods eaten during work and before bed. It is vital to adjust your meal routine around your schedule, and here are some tips on how to do so.

One Simple Diet Change You MUST Make

This post is for those of you who are new to the health supplement industry and are unsure where to start. In the past, “supplements” were only even considered by professional bodybuilders and highly trained athletes. However, over the past decade or so, research has shown that one supplement in particular has helped promote healthy weight loss and increase strength. I’m going to recommend this supplement to anyone who is beginning to increase their level of physical activity. Wondering what it is?? Whey protein!

Statistics On Why You NEED To Drink Enough Water

This article will show you why you need to be drinking more water than you currently are, and why you could be at risk of certain cancers. What you can do to easily reduce the chance of ill, and stay in top notch shape.

Okra: A Super Vegetable on Your Shopping List

Does your grocery list have a super vegetable in it? It not, then maybe it’s time to reconsider. Okra is a something of a super food. Okra has low volumes of saturated fat and sodium, cholesterol and sugar, yet has high volumes of protein and vitamins and minerals like riboflavin, niacin, phosphorus, potassium, zinc, copper, dietary fiber, vitamins, A, C, K, B6, thiamine, folate, manganese, magnesium and calcium. What does a half cup of cooker okra contain? Well, it has less than 25 calories, 1.52 grams protein, 2 grams dietary fiber, 5.76 grams of carbohydrates, 460 IU of vitamin A, 13.04 IU Vitamin C, 50.4 mg calcium, 256.6 mg potassium, 36. 5 micrograms folic acid,.04 mg iron and 46 mg magnesium. Half of the nutrient content in okra reduces serum cholesterol which reduces the risk of heart diseases. This vegetable also has insoluble fiber which lowers the risk of colorectal cancer.

Too Busy to Eat Healthy? Here Are Some Tips

Are you often too busy to cook for your family? Do you end up having takeout for dinner most evenings? If you can’t make time to buy groceries and prepare meals, you are sacrificing your family’s health.

How to Determine What Food Cravings Mean and What Nutrients You Need to Counterbalance Food Cravings

Managing Food Cravings: What Do Your Food Cravings Mean? How can you minimize food cravings? Cravings can be very difficult to overcome.

Meal Planning – Professional Program Designed to Encourage Safe, Effective, and Quick Weight Loss

A professional health & wellness clinic is an excellent resource for weight loss through medically designed meal planning that ranges from 1000 to 1500 calories per day. The plans range from aggressive to moderate and can help individuals reach their weight loss goals in a healthy, safe, and quick manner.

Raw Food Weight Loss

There is a big misunderstanding in our world today surrounding weight and what it is really about. Over the years, I have carefully observed the human weight issue. My own personal weight has never been above 135lbs (except during pregnancy), I had a fear issue with weight.

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