The Checkup with Doctor Mike #3 – MKBHD

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Improving general fitness is a primary purpose for a lot of people, and with sufficient reason for their action. Researchers report that the rate of being overweight is getting to a remarkable degree which is dangerous, and with this comes a significant increase in cerebral vascular accidents, cardiac arrest, and a wide range of other potentially harmful medical issues. If your goal is to stay healthy and strong, then you must first give consideration to the foods that you consume on a daily basis…

I’m sure you have all heard you shouldn’t count coffee, tea or soft drinks as part of your eight glasses of water a day. Most of us have assumed this is a fact. But is it true?

If you’re looking for a way to eat right, feel better, be health and maybe even lose a little weight then Dr Fuhrman has the answer. GOMBS is a diet that is meant to improve your body from the inside out so that you not only look better, but feel better and isn’t that the most important thing?

Money can get quite a lot of things, ranging from expensive cars, clothes, shoes, bags, houses, and even another kidney, but the basic healthy lifestyle we need for a beautiful life can never be bought with money; you can only act as much as you can earn. Like a saying goes “diamond and gold are good, but health is better.” If you have all the money in the world and you don’t have health, you are like a beautiful dog running free on the street without any protection. In this situation, the dog is exposed to danger and other dangerous things just because no one is there to claim ownership. This is exactly what health is. Health will help you take ownership of your assets without which you can’t.

Help your body naturally reduce pain with a delicious diet that reduces inflammation in muscles, joints, and organs. Eat healthy to reduce pain.

Fixing a health concern, or just trying to feel better, almost always has the same solution: eating better. Yes, getting more sleep and removing stress will also help, but nothing will make as big of an impact to your health as making improvements in what goes in your mouth.

Bodybuilding – its no easy task. You may or may not know this, but it is extremely hard to start building muscle if you don’t have a clear insight on a diet. Here are four top-secret nutrition secrets that can guarantee you a ripped and shredded six-pack in no time!

Why are we all so in love with chocolate? Yes, it tastes great, feels wonderful on the tongue, is sweet, creamy, and is associated with treats, deserts, and pleasurable occasions. But is there something about chocolate that actually creates an elevation of mood and sense of sensual well-being? Is it good for us in some way? Research seems to show it is. There have been many studies linking cocoa and dark chocolate with health benefits. And purer chocolate is best; those brands that boast a cocoa content of more than 50% contain a large amount of antioxidants (flavonoids), and are high in potassium, calcium and magnesium, iron, and vitamins A, B, (particularly B1 and B2), C, D and E.

There are so many products out there that artificially stimulate your energy levels. Here are 10 healthy things you can do to get natural energy.

Have you been having too many fizzy drinks or high caffeine jet fuel? Are you looking for a healthy alternative? Have a look at this Herbal Tea Health Benefits page. It lists many herbal teas and their suggested benefits.

In the country today, we seem to be more tired, more stressed, and dehydrated. Falling victim to dehydration is not a good thing and will seriously affect your life unless you change it today.