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Looking to change bad eating habits such as candy bars, chips and other junk food? Fresh fruit is the solution to improving your overall health, and helps prevent diseases like cancer and heart disease.

Enzymes, fiber, vitamins, minerals, delicious taste, sweetness, texture, the list of benefits that you can gain from including fresh fruit in the diet is pretty lengthy. However, there are always ways that you can optimize your diet by choosing fruits at the right time and in the right ways.

Oftentimes, when people talk about cutting back on their “carb” intake, they’re doing so for weight loss purposes. In reality, the consequences of excess “carbs” in the diet are far more significant than a weight issue. The first step to successfully making a healthy lifestyle upgrade is to understand why it’s so important, as well as the consequences of making (or not making) that upgrade.

Sliced apples may be considered by some as the entire snack they will be munching on for the rest of the afternoon. Having sliced fruits as snacks is an exercise of good health since you are introducing the good stuff in your body. Just imagine the amounts of vitamin, minerals and fiber that your body receives daily all because you have a great appreciation for fruits.

I am sure you have heard the term super foods and wondered what makes them super. Well you do not have to wonder any more as this article will explain it all to you.

The holidays leave us with good memories of family gatherings and reunions with friends. It also leaves us with more: belly fat, increased blood sugar and cholesterol. People have found it a trend to go back to the healthy lifestyle after the New Year. You know this means taking those running shoes out again and choosing healthy foods.

This may not be at the top of your list, but you will soon realize just how vital this is in preventing kidney damage. Vitamin B1, also known as thiamine, has been found to be an effective natural element that can reverse the early stage of kidney disease. It does sound surprising since this is readily available – being over the counter and affordable too.

It takes 21 days to form a new habit and 6 months for that habit to become an ingrained part of your lifestyle. Many people give up on lifestyle changes after only one month and fall back into old habits. This list provides five simple strategies to incorporate into your routine one item at a time.

The skin is a reflection of what is happening on the inside. So, skin problems usually originate internally. If you have issues with your digestion, problems with elimination, or have a sluggish liver it will show up on the skin.

Drinking a protein shake first thing in the morning is an easy to understand method to start your weight loss plan. We know that if you’re trying to lose body fat, you can’t skip breakfast but with a protein shake the quick and healthy choice is made for you.

It is becoming increasingly evident that sugar, and not healthy fat is the trigger to most of our health issues, including our epidemic of obesity. But just what is it about sugar that causes so much damage? And are there different forms of sugar that are worse for our health than others? First let us address the question of types of sugar.