7 Benefits of Turmeric For Your Health
Did you know Johnson & Johnson makes Band-Aids with turmeric? It turns out the Indians are well aware of the medicinal benefits of turmeric and one of the ways they use this spice is as a disinfectant. They put it on their Band Aids to heal scrapes and cuts faster. When J & J learned of this, they seized the opportunity.Recipes for Lowering High Cholesterol
Don’t worry; a low cholesterol diet doesn’t mean you are stuck with plain oatmeal and bland chicken for the rest of your life. There are so many fun and tasty ways to eat a low cholesterol diet. Having high cholesterol is a serious medical condition and changing the way you eat is the best and easiest way to deal with it.Probiotics: How to Reap the Benefits
Eating fermented foods is one of the most underestimated ways to gain and maintain vibrant health. Learn about why probiotics are so health-promoting and how you can benefit from eating healthy bacteria daily.Top Health Benefits of Almonds
They are a sweet, tasty addition to your diet and the health benefits of almonds are legion. They grow on a tree which is native to the Middle East and South Asia. It is similar to the peach tree. The nut has a corrugated shell around the seed. Almonds are not true nuts, but drupes. A drupe is a fruit in which the outer part (flesh) surrounds a shell (pit or stone). In the almond, the outer flesh is somewhat leathery, and called a hull. Almonds are sold shelled (with the shells removed), or unshelled (with the shells attached). They are also available blanched, which means they have been treated with hot water to soften the seed. The seed coat is then removed to reveal the white embryo.How to Judge Bee Pollen Quality
How do you judge bee pollen quality? Let’s investigate this and find out what separates poor quality pollen products from the good quality ones.Try Something New This Year
Are you part of the majority that only eats the same 50 or so boring foods all the time? Do you want to join the growing number of people who want taste new things, enjoy new flavors and be healthy? Here are a few ideas to expand your views on food and really get ready to expand your food horizons this year.10 Reasons Why Organic Food Is Better
The Washington State Department of Agriculture (WSDA) and the United States Department of Agriculture (USDA) legally require organic food to be pesticide and chemical free. What this means to you as the average consumer shopping at the local supermarket is that you now have the option to buy food that’s guaranteed to be healthy, nutritious, and natural.What Is A Superfood?
These days we’ve all heard of ‘superfoods’, but what are they, and do they really do what they say? Find out what they are, and how to eat without having to spend a fortune.CoQ10 Research Made Easy
It seems the papers and news media are full of new health scares every day. Chronic diseases like heart disease and diabetes are increasing daily. Then there’s the supplement information, it can be confusing. By the time you finish reading this article you’ll know far more about CoQ10 research and its possible health benefits.How to Undo the Effects of Indulging in Sweets
With the festive and holiday season around, it surely is a big challenge to say no to sweets. But you must remember that after all the sweet gorging, it’s not the taste that stays back but the extra pounds. The extra pounds that pile up in your body due to overindulgence in sweets are often very hard to get rid of. Here are a few ways to shed those extra kilos.What’s the Ideal Protein Intake?
How much protein do you need for a healthy life? Proteins, with important roles in all aspects of your body’s function, count among the most important nutrient components of your diet. Hitting the optimum protein content in your daily diet can do a world of good to your overall health. But, the question is; how much is the right amount? There is a lot of information from a variety of sources regarding the right amount of proteins. But, the fact is that none of these sources know you. If there is anyone who is qualified to decide your optimum protein requirements, it is you; because dietary protein requirements are governed by factors like body weight and physical activity, which only you will completely know about.