Registered Dietitian Continuing Education Credits [2022]

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Fast food is a no no when you’re looking to lose weight (unless you’re having a cheat day that is). You are better off sticking with healthy recipes that will help your weight loss goals rather than hinder it. However that doesn’t mean you can’t have a ‘fast food’ type meal why you are dieting.

One of the biggest issues for non-vegans is the question, where do vegans get their protein. They think that if you cut meat, dairy and eggs out of your diet you won’t get enough protein. But boy are they wrong.

With the growing popularity of the chia seed more and more varieties are being introduced. This article explains the chief differences of the golden chia as compared to other varieties.

The chia seed, prized cash crop of the Mayans has been re-discovered as a modern “super food.” With this new found fame there are different varieties of chia seed to choose from. This article tries to explain the differences in chia seed varieties.

The chia seed has received lots of attention lately as a newly discovered “super food”. While not newly discovered there are a wealth of new products available featuring chia. From chia flour as a baking substitute too sports nutrition products chia is showing up everywhere.

Curious about the nutritional benefits chia seeds have and why they are considered a “super food?” This article illustrates fifteen nutritional facts and benefits of the chia seed.

The chia seed is considered a “super food” for more than its concentration of macro nutrients. Chia contains a wealth of calcium, phosphorous, and manganese. The ancient Mayans were well aware of how vital chia seed was to their way of life.

How many times have you gone into your kitchen for a snack and found yourself starring into your pantry or your fridge, thinking to yourself “there’s nothing to eat!”, often on the very day you got your grocery shopping done? When we’re looking for a quick snack, we don’t want to be preparing anything extensive or anyways complicated at that moment. What we are looking for is something quick and hassle free.

Having a menu plan can save you both time and money, and it also greatly diminishes food waste. Making a menu plan is a great way to help you introduce healthy foods into your family’s diet, which can often be a challenge, especially when you have children to feed. Developing a menu plan can help you introduce new foods and flavors into your meals and will make your job of grocery shopping and cooking a whole lot easier.

Packing school lunches can sometimes be a challenge. Coming up with some different and fun lunch ideas that your kids will actually eat can often be a daunting task. Something to remember about creating a lunch menu is to keep it simple. You don’t have to come up with extensive menu plans every week, whether it be for suppers or lunches. Your main goal is to serve nutritious foods with a little bit of variety.

Learn why organic foods are good for you and why you should be eating them. They are part of a healthy diet.