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There is now a lot of excitement and research about the role epigenetics plays in what causes tooth decay. I fear that the research is funded by those who would perpetuate myths about what actually does cause tooth decay. If there were any truth to them the widespread problem would be diminished, not growing to epidemic proportions!

Dairy is not well regarded in traditional Chinese dietetics. This article explores the evidence linking dairy consumption to overweight and obesity, and it’s correlations with serious illness including cancer.

Whilst much has been written about Chia Seeds and improved athletic performance, for example greater endurance, stamina and increased circulatory and reduced blood pressure, I would argue that these improved health benefits would also be desirable to you and me (The general public). So where do we start?

Potatoes are kid-friendly and easy to digest. But often they’re served in ways that counterbalance their nutritive benefits. Here are great ways to include potatoes in your child’s diet that are delicious and nutritious!

Weight gain be primarily traced to the types of food eaten. Food intake affects every singe person’s weight. In fact, there are also foods that help you lose weight.

Gone are the days when shakes were only considered to be a comfort food. Today, there is a rising popularity of the use of shakes in maintaining a perfect body. With the right mixture of ingredients, a shake can be a perfectly healthy substitute for any meal.

If you are still wondering what the fuzz is behind the soaring popularity of cherries as a health food, then perhaps it’s time you get acquainted with the many black cherry juice benefits. Believe it or not, the health value of cherries trumps many of the fruits we used to consider as the best on the market. And because black cherry juice preserves many of the same health benefits packed in tart cherries, the appeal of this healthy beverage has grown beyond the traditional areas where cherry juice was once consumed.

Fruit health benefits are very underestimated by many people all over the world. Though almost everyone agrees that fruit is good for the body, few people really understand the exact reasons why.

Health and wellness concerns are now quite prevalent among consumers around the world today. More people today are now trying to ensure that they live a healthier and more balanced lifestyle with the decisions they make and the foods they eat. Consumers that are concentrating on this phase of their health should know how healthy cholesterol – natural alternative companies are able to guide their efforts.

Many people nowadays talk about protein powder and the benefits it gives. However, other individuals do not specifically know what types of benefits they can acquire from consuming it. It is a source of protein that keeps bodies healthy and fit. It also helps in weight loss.

There is a lot of buzz lately about the Paleo Diet and for good reason, it just makes sense! Eating like our cavemen ancestors did maybe the next big break though in maximizing our health and disease prevention. Here are three big reasons why going “native” is the right thing to do.