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The health benefits of yogurt are well documented, as it is a good source of calcium and protein. Its main health benefit is that it contains bacteria that help aid digestion. Provided you stay with the low fat varieties, it is a food that burns fat, as multiple studies have shown that participants lose weight across the whole body, and particularly in the stomach area, when eating 200g of probiotic yogurt a day.

Understanding and knowing protein will greatly help in your goal of building muscle. Making sure you get enough protein will help you pile on the muscle and fast. The reason being that protein is a building block for muscle and makes up every cell of your body.

Many people want to know how to lose weight by summer for beach season. One way to accomplish this is to know how to recover from those unplanned binge nights like drinking, parties, and late night hunger cravings that went too far. Here are 5 tips to lose weight by summer and recover the next day.

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(1) This is your opportunity of a holistic approach to a total weight loss that will endure and also guarantee you a crisis free life all your life. (2) Learn how to lose weight without depriving yourself of good foods. (3) The nutritional values of the foods here will help you lose weight fast and still feel good. (4) Also you will know how to exercise with ease and achieve positive results than doing it the hard way… (5) This is your master plan like never before, there is no alternative to achieving results than through this…cheers.

Pink slime, known in the beef industry as lean, finely textured beef, has been all over the news lately. Unless you’ve been living under a rock you’ve most likely heard of it. The news reports and claims from the pink slime manufacturers are conflicting and confusing. What’s really going on behind all the mudslinging?

Most Americans don’t drink enough water these days and as a result they walk around in a state of partial dehydration. Juice is a natural water source and along with that provides other nutrition like protein, carbohydrates, vitamins, and minerals. These nutrients are in a form that can quickly be absorbed by the body.

The answer to “how many calories should you eat a day” depends on the body composition, gender, age, weight, daily activities and calorie intake. Before we discuss calories, let us define the word metabolism. This is a term used to describe how nutritional materials are oxidized in the cells of the body to produce energy in the form of heat.

Maybe one of the most nutritionally advantageous of all the vegetables, the sweet potato is chock full with minerals and vitamins fundamental to an individual’s health. The tubers contain anti-cancer compounds and have a reduced glycemic index, controlling the body’s blood sugar. This article is meant to detail the many sweet potato wellness benefits.

There are several harmful foods that you may not know about. Learn what they are so you can avoid them.

The healthiest type of vinegar is raw, unfiltered, organic apple cider vinegar and it is preferred by wellness doctors because it is raw, unfiltered, and organic giving you the more nutrients, vitamins, mineral salts, and amino acids than white vinegars. The reason apple cider vinegar is healthier than other types of vinegar is because it is alkalizing to the body, making the body non-acidic and more basic, which is an environment that inhibits cancer, illnesses, and aging. All vinegars expect for apple cider vinegar makes the body more acidic, an environment prone to cancer and illnesses.