Folic Acid: The One Vitamin You Must Be Aware Of Before Pregnancy
Ever wonder how folic acid affects the development of a fetus, especially in the first month of development? Your life and your child’s life could change dramatically without adequate levels of folate in your body before and after you become pregnant.What Does Turmeric Do For You? Here Are 10 Health Benefits
If you’re wondering what does turmeric do for you, you’re in good company. Doctors from around the country are studying the same question. The early studies show many exciting health benefits. These range from cancer protection to keeping you looking young.Healthy Carbohydrate Choices
The popularity of high protein diets in recent years has created confusion regarding the consumption of carbohydrates. Women have been bombarded with messages that eating carbohydrates will lead to weight gain. Popular diets such as the Atkins program and the South Beach Diet emphasize eating more protein and restricting carbohydrates.The Numerous Olive Oil Health Benefits for All
The olive tree was originally found in Asia about 3000 years ago, and had been widely used since then as a remedy to heal wounds. But it was the Mediterranean man who first realized the true worth of an olive, using it as much more than just a healer.For Superior Health and to Sleep More Efficiently, Here Is What to Eat and Not Eat
There has been quite a lot of research on the effect late night eating has on weight gain, and unfortunately there are conflicting views. There is a school of thought that says it doesn’t matter when you consume fat, the body will deal with it the same, day or night. Other studies say that the time when you consume anything will have a great bearing on how your body processes it. They cite shift workers who eat at odd hours having a higher propensity to be overweight. Whatever argument you happen to adhere to, most of us eat something before bedtime, and what that is will have an important bearing on our weight.Omega 3 Fatty Acids – Its Importance and Why You Should Never Avoid Them in Your Diet
The inclusion of omega 3 fatty acids in your diet cannot be stressed enough as they are necessary for proper functioning of all the vital organs of your body. They are essential acids and found in large quantities in fish and fish oils, nuts, dairy products, poultry and meat. As your body cannot produce these fatty acids, you will have to obtain them through your diet.5 Great Tips to Help Stop Sugar Addiction
If you are a sugar addict you may be wondering if it’s ever possible to stop! The good news is that I quit sugar and you can too. Learn how to control the sugar instead of the sugar controlling you. These are my favorite tips for beating sugar addiction.Are You Are Depressed, Is Food Addictive?
I do believe food is addictive, and as we move through middle age, the things that used to work, sabotage us now that we are older. Fine tuning to eat real food is what it takes.Circumstances Around Nutrition and Physical Fitness Program Myths
Sometimes, we view nutrition as an unwelcome must. The average individual views nutrition as distinct and separate from the food. Nutrition has a ring to it that makes it synonymous to medicines. That is an unfortunate falsehood created by choice. Food and nutrition go hand in hand and may not be alienated from each other.Exactly What Can I Eat on a Gluten Free Diet
Studies claim that at least 1 in every 133 Americans is affected with celiac disease or gluten intolerance. Those with this problem are unable to take in ingredients that may contain gluten, because the lining in their intestines will be harmed. Most often, gluten is found in wheat, barley and also rye.Turmeric Health Benefits and Your Recommended Daily Amount
If you’re reading this, you’ve probably heard of the tremendous turmeric health benefits. You’d like to know more about how this spice can benefit you and your family and your recommended daily amount.