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9 Vital Tips for Choosing The Best Multivitamin to Take

Read any recent medical journal and you will see it is widely accepted that most adults would benefit from a daily multivitamin. The problem is there are so many multivitamins on the market it is difficult to work out which is the best multivitamin to take. This article examines 9 essential tips to look out for when choosing the right multi-vitamin for you, including why using cheap chemical based supplements is literally like flushing money down the toilet.

Visual Associations With Food

In this article we discuss our visual associations with food. This is how we behave when we see, smell, and taste food.

Nutrition for the Athlete – BCAAs

When discussing “nutrition for the athlete,” one topic of concern is how the body is supplied with fuel. This article discusses how BCAA’s (Branched Chain Amino Acids) are used for fuel.

Ketogenic Diets And Their Rapid Weight Loss Effects

Ketogenic diets generally restrict the intake of carbohydrate foods thereby inducing a state known as ketosis in an effort to stimulate quick weight reduction. But then, how safe and effective are most of these diet programs notwithstanding their rising attractiveness?

The Impact of Protein Food Consumption on Weight Loss

Besides their present apparent utilization in promoting rapid weight loss in high-protein diets, protein foods perform various other vitally important roles in overall body function. One of such functions include muscle development which is considered to be vitally important to healthy weight loss.

Drought’s Effect On Diet

If you have not noticed over the past month or so, this country has been getting hammered by ridiculously high temperatures, and the National Weather Service is forecasting this extreme heat to continue into the fall. While most people embrace Mother Nature’s warmth for many of the great summer time activities, it will have an impact on the foods you should be eating to lose weight. This heat wave felt by most of the country, and especially in the midwest, is causing a drought that has not been seen for nearly half a century.

Vitamin A Can Be Toxic at High Doses, But Is a Vital Nutrient in Your Diet

When polar explorer Robert Peary and his men ate polar bear liver, they got sick. They even had some of the dogs die as a result. Polar bear liver is extremely high in vitamin A, and at high doses it is toxic. This article looks at why we need vitamin A, and how to make sure we get enough.

The Healing Quality of Water

Why water is so important, and how much should we drink? There are so many healing properties to water, it is important to understand just how much water someone should drink on a regular basis to maintain health and wellness.

Avocados and Kids Are a Perfect Match

Avocados are a healthy food for kids. Find easy ways to add them to your child’s diet that they’ll really love!

Why Low-Carb Diets Are Effective in Weight Loss

Though there have been many different arguments for and against the usage of low-carb diets, their attractiveness and utilization has nevertheless increased in recent times. That being said, it is very important not just to know what it is that really makes low-carbohydrate diets that effective in weight loss but also to find out if there are any sort of safety concerns to note.

The Look Good Feel Great Vitamin – Vitamin C

It is best to eat vitamin C very fresh. For instance parsley is very high in vitamin C. Eat vitamin C from fresh citrus instead of processed sugary juice drinks. Make it easy on your cells to quickly benefit from the Vitamin C. Vitamin C is said to be a volatile vitamin, which means that its healing properties can be easily destroyed by heat.

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