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The egg is “complete protein”, as nutritionists call it. It contains all the essential amino acids the body needs. It’s a complete food that has a high number of nutrients, low amount in calories and arguably doesn’t add significantly to your cholesterol level (according to some recent research). Here are five reasons to eat eggs.

Menopause involves a number of changes and an increased risk for various diseases and obesity. Small changes in diet and lifestyle will help you cope better during this time in your life and reduce risk for health problems.

Protein plays an important role in the development and repair of not only your muscles, but your skin, hair, nails and skeletal system as well. The most common protein food sources are dairy products, poultry, meat and -you guessed it- egg whites.

“What you eat is what you get” is true for overall physical and mental health, especially your hair. Just as your skin loses its glow on account of poor health, your hair also loses its shine and becomes dull and lifeless, if it does not get adequate nutrition for its growth. Graying hair or the tendency to baldness is mostly genetic and hereditary.

Creating healthy meals is sometimes easier said than done. However, there are three simple guidelines that will help you make sure your meals will provide you with lasting energy and quality nutrients. Healthy meals are essential for optimizing your brain and body power. Learn how eating healthy can be a no brainer.

If you’re reading this review, you are most likely in the process of researching the Jusuru Life Blend and the Jusuru Business Opportunity. Up front research is an excellent idea. You’ll no doubt want to know whether or not Jusuru is a legitimate business opportunity. This Jusuru Review comes to you unbiased from a non-member. By the end of this review, you should be able to make a more informed decision as to whether or not the Jusuru opportunity is right for you.

Eating with health and fitness in mind is asking you to begin to look at food differently. We all love a good tasty meal but how often do you pay attention to how food makes you feel? Before it even crosses your mind, let’s take for granted that anything we eat needs to taste delicious whether it is healthy or not.

Ever wonder how green tea is decaffeinated? There are numerous claims about the benefits and flavor of decaffeinated green tea. You should understand the different methods, so you can make a choice that fits your health objectives.

The Camu Camu Berry is getting a lot of attention these days. People all over the world are recognizing the immense quality and quantity of health benefits in the cherry size little Amazon Rainforest fruit. I personally have been consuming Camu Camu in one form or another for many years and have been amazed at the way I feel when I am consistently consuming it. I feel very balanced. I used to have a lot of mood swings and and did not know why I felt depressed or out of sorts for no apparent reason. I would be tired and lethargic by mid day, even after getting a lot of sleep. I just did not feel up and happy. I know my immune system was not what it could be, because I would catch colds and flu’s fairly easy.

You probably know that you’re not doing all that you should be for your health lately. Maybe your friends and family have told you, or even begged you, to take better care of yourself.

Superfood is naturally occurring food which has superior nutritional value and few if any side effects. You don’t need specific foods. If you follow a healthy diet incorporating as many pure (unprocessed) foods as possible, it will help you to maintain your weight, stay healthy, and help you live longer.