Never Wearing These Scrubs Again

Resveratrol Supplements – Finding The Right Dose For You

There is a lot of talk about resveratrol, the benefits, the side effects, and what the correct dose is. Find out if resveratrol might be right for you, and what you should be looking for in a resveratrol supplement.

Difference Between Good Fat and Bad Fat

Contrary to what some people believe there is a difference between good fat and bad fat. When you hear the word fat what images form in your mind? I’ll bet you dollars for donuts that the initial first images where more destructive. The reason for this is because fat is more of a buzzword for being overweight.

Prebiotics To Help Lipid Metabolism

Lipid metabolism is actually a complicated process that involves the oxidization of fatty acids and is connected to the metabolism of carbohydrates. We won’t get into a scientific paper here, but we’ll show the connection with prebiotics and lipid metabolism.

Why Do I Have To Eat 5x Per Day?

Having a hard time losing weight even though you only eat once a day? You’re not alone; most people who only eat one time per day are overweight. You’re body was made to graze throughout the day, not eat one big meal after starving all day.

Try Legumes As Your Source For Prebiotics

We’re starting to see more commercially processed foods with added prebiotics as a selling feature. It’s pretty crazy if you stop to think about that for a second. Take a package of breakfast cereal. It’s been processed, meaning most of the natural fibers and other nutrients have been removed, and now they add prebiotics, which are fibers. Add to that the refined sugars virtual every packaged cereal contains along with chemicals to preserve it, we’re better off getting our prebiotics from natural sources.

Exploring The Benefits Of Onion And Garlic

Onions and garlic are perhaps the most and best consumed herbs on the planet today. They are found together or separately in many dishes all across continents.

Eating the Mediterranean Way and the Reasons You Should Incorporate It

The Mediterranean diet plan is a nutritional approach inspired by the diet specific to Crete, Greece and Southern Italy. Although much emphasis is placed on the diet being plant based, there is quite a lot of evidence suggesting that the key part of the diet is olive oil. Its high level of monounsaturated fatty acids and high content of antioxidative substances make it an important product in the diet in controlling heart disease. When looking for the best olive oil, extra virgin is the least processed and is from the first pressing of the olives, and is therefore the most pure.

Reasons Why Weekly Food Preparation Is Important

Adding a ton of muscle to your frame requires a few different approaches, or attacks. You have to attack your muscles with tough workouts in order to conquer their old habits of not moving all that much weight. You have to attack your weak recovery abilities with the use of supplements like fish oil, Mesobolin, and multivitamins. You have to attack the tired and weary nature of a well trained athlete with at least 8 hours of sleep each night. Finally, you have to attack your lack of adequate calories present with 6 to 8 solid bodybuilding meals each day.

Dehydration and Electrolyte Imbalance

There is a fine line in having the correct “balance” in terms of our water, salts, minerals, and electrolytes. Whether you have too little fluid or too much water, both situations have consequences, some of which could be fatal. This paper describes what an electrolyte is, and how to recognize the symptoms that cause an imbalance, or “Hypernatremia”. It also talks about “Hyponatremia”. The paper then gives a simple calculation for a person’s needs, versus their body weight. It then talks briefly about “homeostatis”.

Nutrition Is Critical After Heart Surgery

Nutrition is critical after heart surgery a healthy diet is an important part of a healthy life, but at no time is nutrition more important than following surgery, especially open-heart surgery. Nutrition guidelines for patients after open-heart surgery are divided into two phases: acute (immediately following surgery) and long term. In the acute phase, it is normal to have a poor appetite.

Importance of a Healthy and Balanced Diet

Health is the most precious of all the things in life. If we lose our health then we lose everything in life. To keep ourselves healthy, the most important thing we need is nutrition. This nutrition and nourishment is derived from a Healthy and a balanced diet. So, it is very important to eat a balanced and nutritional diet everyday for maintaining a healthy body and mind.

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