My Most Embarrassing High School Moments

Exercise, Does It Really Help Someone Lose Weight?

Does Exercise really help someone lose weight? That’s a good question and it depends on so many things. Exercise is good for our healthy and keeps our bodies strong all the way down to our bones. It doesn’t work alone though because Nutrition has more to do with keeping our weight where we want it and exercise has more to do with the way you look at the weight you are. However Nutrition is also how you get to looking the way you want because it is the fuel behind the energy we use exercising. It makes Exercise more important because it isn’t only what you eat, it’s when you eat and how much you eat that will determine how easy it is to maintain the weight that you want to be. Just like when you take a long road trip, you need to put gas in your tank first so you can keep going, fuel your tank with good nutrition and you will be able to go a long ways.

Should Kids Watch Food Inc?

The other night, my son and I were browsing Netflix and decided to watch Food Inc. I wasn’t sure if it would be upsetting for him to see where our food really comes from and the real life images of how animals are treated, but I figured he’s 10 and he really should know the reality about what he’s putting in his body. After all, he could be part of the change that is needed for when he is older.

3 Tips On Avoiding Gluten While Eating Out – My Scary Story!

With allergies, like gluten and dairy, eating out can be intimidating, embarrassing to order, and downright scary when they get it wrong! Check out these tips that quell your nerves and fill you with confidence. It’s time to realize that you deserve and can get the food you need to nourish your body!

iHerb Coupon – 3 Top Tips To Save You Lots of Money When Buying Your Natural Health Products Online

This article will tell you where to get an Iherb coupon. It will give you a $5 instant discount when you use it for the first time at It will all also teach you 3 top tips so that you can maximize its use to give you the highest discounts possible when you shop for your natural health products online.

Healthy Diet Foods – Get to Know Your Choices

Many of us eat without ever realizing the worth of foods we consume. This leads us, at times; to certain unexpected consequences like weight loss or weight gain. Unhealthy diets can also cause several day to day ordinary (yet sometimes serious) health issues. Let’s know some of the basic things about healthy diet foods.

CoQ10 Benefits Every Cell in Your Body – Learn Why You May Need Supplementation

Have you ever wondered how our bodies produce energy from the food and oxygen we take in? This is a complex process that CoQ10 benefits. Unfortunately there are a variety of ways we can become deficient in this necessary ingredient.

Honey and Dieting – Should You Eat Honey While Dieting?

“The only reason for being a bee that I know of is to make honey…. And the only reason for making honey, is so as I can eat it.” Wise words from Winnie the Pooh. As far as sweeteners go, honey is where it’s at.

Coconut Oil Is A Nutritious And Essential Part of Your Diet

Even though the health industry has demonized saturated fats, there are still a lot of saturated fats out there that are very good for you. Coconut oil is one of these. The oil from coconuts can be used by your body and turned into hormones or cholesterol to help regulate your mood and your life.

New Studies on Sleep Inducing Foods for Insomnia

Insomnia is a widespread problem. Sleeping drugs, also known as “hypnotics”, come with their own set of side-effects.  For those who seek natural options, some recent research studies have uncovered additional food-based remedies for insomnia.

How to Succeed With a Wellness Intention

If you have any wellness intentions for 2012 such as taking control of your health and wellbeing, a great place to start is with your mindset. There is only one thing that you need to take into serious consideration. You must have a solid intention to seal personal wellness into your mindset for the rest of your life.

Eat Right: 5 Tips for Understanding Food Labels

A recent study found that 6 in 10 consumers say they had difficulty understanding nutrition labels on food packaging. Reading labels can be confusing, but it doesn’t have to be. As consumers, we need to understand what we are eating. By following the simple tips in this article, almost anyone can cut through the clutter and quickly figure out which foods are healthier.

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