Most Frustrating Part Of Being A Doc

How Vitamin B12 Can Improve Your Health

The more patients that I talk to, the more I see that many of our vague aches and pains come from nutritional deficiencies. And who of us can say that they are getting 100% optimum nutrition? Zero!

Athletes: Eat Breakfast to Perform at Your Best

Many athletes skip breakfast. It is a bad habit that is detrimental to performance. In this article, you will find five quick and easy breakfast ideas to get you started on the right track in the morning.

Are Your Cravings Making You Ill?

A food craving is a biochemical urge usually influenced by flavour, taste, aroma, texture or temperature as well as the memories of pleasure associated with the food. Usually they are due to problems with the nervous system and whilst the biochemistry of how this works is not really fully understood, there are some things that we do know that can be helpful in controlling them.

Drink Beetroot Juice to Boost Iron Deficiency Anemia

Iron deficiency anemia is a common disorder that can be successfully treated with beet juice. It can reverse anemia symptoms of fatigue, weakness, shortness of breath and looking pale. In this article we discuss what is anemia, the causes and symptoms and also include delicious recipes. Drink a pint of Beet juice daily and it will boost your red blood cells, raise your iron levels and increase energy.

Coconut Oil Burns Fat, Boosts Your Immune System And Keeps Your Skin Healthy

Most Americans remember coconut and palm oils as being ingredients in artificial powdered coffee creamers and other products as stabilizing agents that also imparted a richer, smoother taste. However, tropical oils were thought to be harmful to your health because of the saturated fat content and the word from healthcare professionals was to avoid foods that contained these types of fats.

The Juicing Lifestyle: Tips for Starting a Juicing Regimen

Juicing is a healthy life choice many people make after learning all the benefits from making juice themselves at home. The typical American diet is short on the nutrients, fiber and vitamins juicing produces and if you are looking to improve upon your diet, juicing is a great option.

What Are the Natural Cholesterol Lowering Foods?

When it comes to choosing the food we eat, many of us have a limited knowledge about the good and bad of certain foods.  For instance we know saturated fat is bad for us, and eating too much of it can be bad when we want to stay fit and healthy.  On the other hand, we are not aware that there are plenty of foods that have natural cholesterol lowering properties.

Things to Know When Pairing Food and Spices

People who have always lived in western cultures have not had a broad knowledge and respect for the pairing food and spices. Living in London, which is so culturally diverse, there are restaurants of many different ethnicities. It’s probably not a secret not many people have marveled at the wonders of British food. However in London some of the most popular restaurants are Indian, and perhaps no culture is more in-tune to spices as the Indian culture. As the world grows smaller, more of us will get to know the advantages of using a variety of spices in our cooking.

In Search Of A Healthy Omega-3 to Omega-6 Fatty Acid Ratio

Researchers have found that a good balance between Omega-3 fats and Omega-6 fats in your diet is a key to maintaining a healthy weight, lowering inflammation, and reducing your risk of chronic diseases like cancer, diabetes and heart disease. So what is a good ratio of Omega-3 to Omega-6 fats to have in your diet?

What Makes High Fructose Corn Syrup So Dangerous For Us Anyway?

Maybe you’ve heard all the commotion about high fructose corn syrup (HFCS) being a health threat to us, but there are those who argue for it too. What’s behind the HFCS scare and why is the industry trying to claim the opposite?

Nutritional and Medicinal Facts About Carrots

Carrot is a wonderful vegetable, and beautiful, too. Its length and bright orange or yellow color makes you want to grab it and get a taste. It has become an essential part of diet for many people for different reasons: it can be cooked alongside other foods; it can grow in a variety of climates; and it’s affordable. Carrots have many medicinal properties known to be beneficial to the human body. Your eyes need vitamin A to function well; carrots contain this vitamin in large quantity, so when you eat them, they enhance your eye-sight. They also prevent the development of senile cataract.

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