Medical Heads-Up With KallMeKris and Pam

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How much you weigh is not as important as where the fat is. Obesity is like real estate in this regard-location, location, location. It is not a function of weight alone but where your weight is distributed. If you have a gynoid pattern of fat accumulation (ie in the hips), that is generally considered harmless in terms of long-term development of metabolic syndrome, diabetes and hypertension and cardiovascular consequences.

We tend to look at caring for ourselves as a burden and not a necessary task. At the end of all of my lectures I generally inform the attendees that they should supplement and purchase better food items. Once they hear this they begin acting weird. It’s an anomaly that I have yet to figure out. People will pay their last dime to have the latest fashions or drive in the most aesthetically pleasing cars but when you mention investing in their health they clinch up.

Raw foods are rapidly becoming popular in today’s culture. People who have been accustomed to consuming cooked foods are suddenly aware of the benefits involved with consuming raw foods. Questions still remain with regards to the amount of raw foods that are necessary each day for a person to be considered healthy. Not everyone will convert to raw foods but I believe that a healthy combination of raw and cooked foods would benefit anyone.

Over the last one hundred years eating meat has increased at an exponential rate. It is very difficult to convince anyone to have a meal without a piece of meat on their plate. We can admit that breaking the meat eating habit would be a difficult task for someone who has been consuming animal flesh for several years. While meat may “taste good” we have to be aware that consuming the dead carcass of an animal has more cons than pros. Most of these cons lead down a road of sickness or in severe cases even death. Today we will share a few known health hazards associated with the ever popular meat consumption.

Sure, microwave ovens have become a seemingly necessary convenience tool in our kitchens. But at what cost? What are some healthier options that won’t negatively affect our healthy cell function, nor force us to spend all day in the kitchen?

Eating healthy is essential for maintaining good health. The best way to ensure healthy eating is, of course, to cook your own meals. You can still eat healthy food and have fun.

I share this story with you in the hopes that if you consider yourself to be a person who does not eat healthy, and have the desire to change, that it will enlighten and inspire you. Whether you want to incorporate more whole grains, dark leafy vegetables, fish, or fruits into your daily diet, know that it is possible as long as you are willing to try new foods.

There is nothing more refreshing on a hot summer day than a cold glass of water. But, what if I told you that delicious glass of water could be making you sick? Yes, even water that tastes fine and looks clear may contain extremely harmful, dangerous microorganisms.

Tons of advertising is presented to Americans on how to lose weight, using special methods, miracle pills or devices to shed extra pounds. Is there any miracle food or elements that can help individuals lose the extra weight? Or is it just will power that is needed to eradicate this terrible disease?

Your body will consume anything you put in it, and deal with it as best as it can. This includes all the processed and modified foods. Some are not bad, and others, not good at all.

Why would you want to waste your time growing your own weeds? I have plenty of weeds in my yard if you’re hungry! LOL, I get this question asked to me quite often. So why would I or someone else want to grow or sprout their own fresh sprouts at home?