Maura Spence Carroll CBSN Denver

10 Easy Nutrition Tips For Weight Loss

Nutrition experts and professional dieticians have their own favorite weight loss tips. Here is a compilation of ten easy nutrition tips for weight loss from nutrition experts and dieticians.

Three Safe Ways for a Liver Detoxification

So many of our health problems today have their root causes in a liver that is congested. Our systems are inundated with toxins on a daily basis, and since the main job of the liver is to filter out these toxins, for most of us especially as we age the liver becomes overwhelmed with this accumulation of sludge. This leads to many of our health problems such as obesity, which leads to further health maladies.

Is Your Immune System Strong or Weak?

It is that time of the year again when cold and flu viruses rear their annoying little heads. Why now during the festive season?

Energy Boosting Help to Fight Fatigue

With the holiday season right around the corner I am starting to get lots of questions about how to squeeze a few more activities into the day. My number one answer is to remind those inquiring minds that I am not the dietitian with a magic wand. I do however share advice on keeping one’s energy up, making wise food choices and striving for a healthy lifestyle. All three of these advisories will go a long way toward feeling good and energized when days are hectic.

Enjoy Eating Without Too Much Cholesterol

Experts in the field of health and nutrition recommend a number of ways for people who are bothered with high cholesterol levels to rid themselves of the problem. There’s exercise, diet, medication, spa and detoxification sessions, flavor replacement like using sugar free Torani syrups, and a lot more. However, it cannot be denied that the most recommended manner of lowering a person’s cholesterol levels, particularly harmful LDL levels, is by having a prescribed diet which has foods which lower cholesterol.

The Wonderful Health Benefits of Green Tea

There’s no doubt that green tea is a highly nutritious beverage. The Chinese have used it as a medicine for thousands of years to treat ailments such as headaches and depression. In more recent years, the health benefits have been well documented from scientific studies all over the world. Here are some of those great health benefits.

5 Must Do’s To Have A Healthy Thanksgiving Experience

Nutritionists estimate that the average Thanksgiving meal ranges between 3,000-5,000 calories. When you think about a caloric average for most people is generally between 1,500-2,000 for an entire day, you can see how just the Thanksgiving meal itself is often double, sometimes even triple the amount of calories needed for an entire day. Here are 5 tips to help you have a healthy Thanksgiving holiday yet still enjoy yourself amongst family and friends.

Eat Your Way to a Stronger Immune System

Winter months bring the dreaded and inevitable cold season. Recent research has unearthed a great deal of information and evidence linking our immune systems to our intestinal health. Colds are most often synonymous with a wide array of medicinal and chemical treatments, despite there being no cure. Focusing on cold prevention and overall immune system strength through our food can also have impressive results.

Facts About Eating Healthy You Should Know About

Eating healthy is far more beneficial for your health than helping you lose a little weight. When you eat healthy you give yourself more athletic abilities, become smarter, and can even reduce a chance of a heart problems or cancer. Facts about eating healthy include the reducing anxiety and feeling more confident in social situations. If you have been thinking about changing your eating habits then today is the day you want to make the change. Put the past behind you and consider forming a new and positive relation with food to improve your life.

Fruit Juices and Smoothies? Might As Well Drink A Soda

Fruit juices and commercial fruit smoothies are no better for you than a can of soda. Loaded with sugar they create serious health hazards. Do you think they are a good source of vitamins and nutrients? In fact, their nutritive value is highly mistaken. Read on for an up-to-date review of how your body treats fruit juice.

Be Mindful of the Pre And Post Thanksgiving Festivities

Even though Thanksgiving is technically just one day, there are often a number of “celebrations” held among friends, family, and co-workers on the days leading up to this holiday where we generally eat and drink more than usual. Each time you go out to a pre- or post-Thanksgiving celebration, you will be confronted with a number of temptations in the form of drinks, appetizers, food, and desserts. Here are some things to keep in mind.

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