Boost Your Metabolism
Some people can wolf down calories without ever gaining weight. I, unfortunately, am not apart of this group. Finding ways to boost my metabolism has been challenging with time constraints but it can be done!Benefits of Mango
With such versatility, mango has earned its place in our kitchens, as anti-aging natural cosmetics ingredient and as an incredible health promoting fruit. Contrary to general belief, mango is suitable for type 2 diabetics, it is an excellent detoxifying and energizing fruit. A delicious, easy to make, no bake recipe has been created for all my readers!Make The Most of The Day – Get Started With Breakfast
You can build the foundation for a winning day by simply starting the day with breakfast. I know you’ve heard it before, it’s true, breakfast is the most important meal of the day. If you are grabbing your house keys and heading out in the mornings without eating trying to save time, or calories you are squandering the savings.How Marketing Terms Affect Our Diet
According to social cognitive theories, food advertising has significant influence on our unhealthy eating behavior both consciously and unconsciously. Behaviors such as aggression, loyalty, rudeness and walking speed are activated according through external stimuli without the person’s awareness.20 Top Muscle Building Foods
Do you want to know what to eat to build muscle, loose fat and maintain a healthy immune system? Then read on.What’s the BIG Deal With Organic and Why Should I Spend My Hard Earned Money on It?
Enter any grocery store or market and organic food, particularly produce, looks exactly the same as conventional, but costs more. What’s the point? Is it all a crafty sales technique? You are not alone. I used to wonder the same thing. Here’s the deal.What Are The Benefits of Drinking Green Smoothies?
Green smoothies are perfect additions for a more healthy life. It is a mixture of fruits and vegetables with cold water or ice which forms a rich and nutritious drink. Green smoothies are not only the healthiest choice to drink but there are also many benefits involved in its consumption. Unlike most modern drinks that contain artificial sweeteners and chemicals, Green smoothies are healthy and above all 100% natural.A Personal Trainer’s Guide to Eating Healthier Foods
America abounds with hundreds of food choices including fruits and vegetables, a variety of meats and an enormous variety of prepared foods and fast foods. Due to technology and advancements in foods of convenience it is easy to have a complete meal ready in 15 minutes or less by placing it in the microwave. If you do not choose to go home for a meal it is possible to visit one of the thousands of available restaurants. Yet, more Americans are over-weight and in poor health than ever before due to the eating of foods that lack necessary nutrients for a healthy life.Simple Carbs Are Not So Simple for Your Body
Time to get off the white stuff! What are simple carbs? Learn how sugar affects your body and mind and ways in which to eliminate sugar.The Benefits of Eating Organic Food
There has been a lot of publicity in recent years concerning the potential health benefits of eating an organic diet. Whilst there are still those who believe there is insufficient evidence to categorically confirm the benefits of organic over non-organic, it is generally considered that eating a predominantly organic diet can have positive effects on your health.Can Low Vitamin D3 Affect Weight Loss?
It seems that Vitamin D3 deficiency is one of the latest epidemics in our country. A study back from 2000 said that 77% of Americans are D deficient. In order for our bodies to produce its own Vitamin D, over 40% of our skin needs direct contact with the sunlight at least 20 minutes a day.