Learning to Listen to Your Body to Inform Lifestyle Choices | The Dr. Axe Show Podcast Ep 68

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The human body is made up of many components, one of the chief among them is iodine. The deficiency of this element can lead to a number of problems which includes the malfunctioning of the thyroid gland. The organ is located in the throat and needs the element to produce hormones like thyroxin and triodothyronine. The imbalance of these hormones can cause hypothyroidism and goiter. You will suffer from lower intelligence quotient, mental retardation, and stunted growth if you have hypothyroidism. The other symptoms include fatigue, cold hands, and tenderness of the breastbone, insomnia, cracked heels and other conditions.

Almost all multivitamins contain vitamin B12, which is essential for a healthy lifestyle. But while supplementing your B12 intake with a multivitamin is a great choice for some, it certainly isn’t for others. In fact, it might even do more harm than good.

Antioxidants are molecules that reduce the rate of oxidation to cells. The process of producing free radicals is called oxidation. Free radicals have one electron so they try to get another electron from other molecules and thus damage the cell structure.

Athletes know a lot more about health and fitness than the rest of us, including the best ways to optimise your work out. With spring and summer approaching, perhaps it’s time for us to take a leaf out of their book.

Do dietary supplements take place of nutrients in food? Some examples of common dietary supplements are fish oil, Iron, and Zinc.

L-Carnitine helps the body produce energy and improves the body’s athletic ability. It also aids in the heart and brain function, muscle movement, and other body functions. However, it is important to look for dietary supplements that are 100% safe and natural, with no fillers, and is stimulant-free. Before buying any L-Carnitine dietary supplement (or any supplement for that matter), read the bottle thoroughly or consult your doctor.

Green Tea Extract advertises weight loss, provides antioxidant support, and can also aid your physical body scavenge unsafe free radicals. Due to Green Tea Extract’s many benefits, every person must consider utilizing it to sustain their health and fitness, body, and/or overall health and wellness targets.

Antioxidants are molecules which work by fighting free radicals. These radicals are unsteady molecules that can damage body cells and impair their function if they are left unchecked. Free radicals can reach your body from outside sources such as pollution, UV light or smoking.

It is a smart choice for you to opt for protein supplements these days. Enough protein can be obtained from protein powders, protein tablets or capsules, and protein bars.

Overwhelming scientific evidence confirms that vitamin, mineral and antioxidant deficiencies suppress immune function and contribute to chronic inflammatory degenerative processes, such as arthritis, cancer, Alzheimer’s, cardiovascular disease and diabetes. We have seen over and over the myriad of scientific studies that demonstrate the ability to prevent, treat and even reverse type 2 diabetes through diet and lifestyle. Lifestyle intervention has also been demonstrated to be more effective than metformin (the most commonly prescribed medication for this condition) for reducing the incidence of metabolic syndrome, pre-diabetes and type 2 diabetes.

Everyone wants to stay fit, be it be a 10 year old kid or a young adult, the vibe of staying fit is the same everywhere. In the olden days, fitness was just connected to men and their maintained body but nowadays women have also come in the league of staying fit.