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There is an old saying that “you should eat fish to feed the brain”. This stems from the old fashioned belief that fish is in fact brain food and will sharpen up your memory and thought processes. Along with the idea that eating carrots was good for your eyesight these old wives tales have been dismissed by the medical establishment.

Are you concerned with your cognitive thinking, especially your memory? Make sure you are doing all you can to keep your brain in tip top shape. A mind is a terrible thing to waste.

This may be the best news you will get all day, especially if you’re a chocolate lover: dark chocolate is actually good for you. That’s really sweet news for all of us chocolate lovers, but before we go into all of dark chocolate’s wonderful properties, a word of caution: most of the product consumed today is in the form of sweet chocolate, which combines chocolate with sugar. And we know all about sugar and the problems it causes.

Around 70 % of consumers in the U.S. buy organic food on an occasional basis. People are now buying more organically grown produce and organically farmed animal products because of the growing awareness that organic is potentially healthier. Every year, the organic food market grows by about 20% in America. What most people are concerned about is if conventionally-grown food is less healthy than organic food and also whether or not the price of going organic really has a significant effect on health.

You’ve heard the medical studies tell you to eat your fruits and vegetables because they’re good for your body. You’ve heard stories on the news and in magazines about the bonus health benefits eating these foods give you.

If better health is at the forefront of your mind, then you may want to consider juicing as an addition to your daily mealtime regimen. Juicing can be a way to get more fruits and vegetables into your body without having to spend time cooking them in the kitchen.

Most individuals know and have tried yogurt before, but are unsure what are yogurt cultures. Yogurt cultures, which are sometimes called yogurt starters are added bacteria to yogurt. While this may seem strange, this added bacteria is a form of “good” bacteria and many believe provide very good health benefits to the body.

A person is intolerant to lactose when his body finds it difficult to digest milks sugars from dairy products. This is because the digestive system does not have enough lactase to break down the sugars into simpler components. The results are abdominal pains and even diarrhea.

This is going to be a sort of “meal” you can cook that benefits your health and fitness efforts, but I wanted to describe it more into detail instead of just give you the details and tell you how to cook it. Generally, you’d think desserts aren’t something you want to be thinking about if you want to get lean and toned, but this is an amazing, healthy dessert I highly recommend you try out.

The raw food diet has numerous benefits on the body beyond these energizing properties. Raw foods have been shown to aid in digestions as they help the body rid itself of toxins and chemicals that have been stored up over time. This natural cleansing helps detox your body and can prevent or even help eliminate disease and other body ailments. Individuals practicing the raw food diet have noted clearer skin, removed “fuzziness” from the mind, a spike in energy levels, even dramatic weight loss. More extreme cases have even reported drastic healing such as the elimination of allergies, muscle pains, and in some cases even curing Diabetes.

Staying warm and healthy during the winter months is vital for anyone living in cold climates for this time of year. Whether it is a snow covered tundra or just a cold, dreary afternoon day, staying warm on the inside not only helps you live comfortably, but prevents the onset of colds and the flu. One of the best ways to go about doing this is with healthy soups. Healthy soups are delicious, help you stay warm and is a great way for weight loss.