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In order to live a long and healthy live, we must ensure that our immune system is in check. Subtle alterations in lifestyle can really boost your energy levels, allowing you to get more out of life.

Osteoporosis is a ubiquitous “silent” disease of the bones that leads to fragile bones and increases the risk of fracture. Certain foods can help you prevent this disease and improve your overall health. Eating an alkalizing diet with foods high in calcium and avoiding sodas, sugar, coffee, and alcohol are the best ways to fend off osteoporosis.

Eating the right foods can help prevent digestive problems and stomach upsets. Your lifestyle and your diet affect the way your body digests the foods you eat. Adding more fiber, drinking more water, and exercising all contribute to better digestive health.

Eating a healthy and balanced diet is the key to a good health- this simple fact is known to all. But do you know what does a healthy diet food meal really consist of? I am about to discuss here how to turn your unhealthy diet into a healthy one with a little effort. You just have to add a few things, know the limits and that’s all.

It seems like many people who want to lose weight are very confused from reading the conflicting comments about carbohydrates when it comes to weight loss. Therefore, I hope to clear up all the misunderstandings regarding this topic via this article.

Garlic and onions have wonderful health benefits but they also have “hidden” health benefits that can be accessed with a little planning. ONION: These fantastic bulbs come in white, red, and yellow and are associated with reducing the risk of heart disease, lowering cholesterol levels and reducing blood pressure. Much of this is because of the sulfur containing phytonutrient allyl propyl sulfoxide (which is the cause of the smell and tearing eyes).

Knowing your body fat percentage is very crucial because it helps you know the general state of your health. The percentage is usually that of both the vital and stored fat with respect to their total weight. Having a lower or higher value than what medical professionals recommend poses a health risk.

Your coronary arteries bring blood to your heart and monosaturated fats clear these arteries so oxygen and nutrients can reach your heart and keep it healthy. Extra virgin olive oil has these monosaturated fats and they act as antioxidants for your heart’s health.

The human diet has changed dramatically since the Paleolithic Era. Discover the kinds of foods we are designed to eat through millions of years worth of evolution, and get back to optimal health and vitality.

Let’s face it… there are a lot of crazy ways to eat out there. Atkin’s, South Beach, Vegetarian, Vegan, Paleo, Mediterranean, and the list goes on.

With reduced physical activities and working style becoming more table-chair oriented, more people are becoming obesity prone. The cases of high blood pressure, diabetes and high blood cholesterol are more than ever. It would be more appropriate to call these as life style diseases.