Jonathan Bailor Talk Radio WERC Birmingham

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Everyone has heard that an apple a day keeps the doctor away, and in truth apples have known to keep about five chronic diseases away. They rank second of all fruits in antioxidants, and to add to their importance they are easily absorbed into the bloodstream. They are associated with decreasing the risk of such chronic diseases as stroke, diabetes, cancer, neurodegenerative disorders such as Alzheimer’s disease and heart disease.

Given its nutrient density, it’s no wonder the Moringa Tree has long been used in traditional medicine and by communities where the Moringa Tree grows naturally for over 300 common ailments and diseases. Many communities use Moringa today to help fight malnutrition, increase lactation and to purify water.

The “eat healthier” message is getting through to people. But they are struggling with it. What’s healthy and what’s not? How balanced is balanced? What exactly does 5-a-day mean?

Liquid diet plans are attractive. There are fewer meals to plan, no counting calorie and you lose weight. What’s not to like?

Fast food is cheap, convenient and tastes good. It also is high in calories, fat, fillers and artificial flavorings. A diet steady in fast food can set the body up for inflammation and disease. The good news is that much of the inflammation can be reversed with proper nutrition. Find out why fast food is so dangerous and why you should avoid or limit its consumption.

New research studies are indicating the organic labeling is creating a mindset in consumers that organic foods taste great and are good for you in spite of the ingredients or manufacturing processes. With prices as much as one third more than conventional products, consumer believe organics are tastier, healthier, and more eco friendly. The question remains, is it better to be programmed for organic or strive for a healthier life?

Have you ever tried to lose weight or burn fat, put all the necessary work in, stuck to the plan, and still didn’t see the promised results? Well, don’t worry because you’re NOT alone and 99% of the time it’s not your fault. Most people who get on board with diet and nutrition programs, unbeknownst to them are making vital mistakes that are costing them the very results they desire.

Reishi is herb that is grown in China and is surrounded by myth and superstition. So much so, it can be confusing to separate fact from fiction, but due to the amazing healing qualities of this herb it is worth the effort. In this article I will delve into its past and show some of the history and some of the myths, and also some of the facts that make this one of nature’s greatest super-foods.

The common thinking for so long has been that saturated fats are unhealthy. It began with a 1953 study that stated that fat intake caused death from heart disease. Even though that study has since been discredited for errors in its methodology for as far back as 1957, there is still the misconception that saturated fat is harmful to our health.

Protein Diet Shakes are appealing whether it’s just to save time instead of eating a full meal or if you are trying to lose weight or bulk up after a work-out. There are a great many protein diet shakes on the market so be sure to check the ingredients to discover which one is right for you.

The debate about genetically-modified organisms has raged for over a decade. Today, a leading holistic doctor explains why allowing GMOs in food is a dangerous game that puts humanity’s healthy future at risk.