Are You Over-Thinking Your Diet?
The answer to a healthier life really is simple. Increase plant consumption, make sure that more of your daily calories are from plant sources. When preparing your dinner plate make sure that the majority is plant based.
Are You Getting Enough Fruits and Vegetables? Your Body Needs Them!Fruits and vegetables are a very important part of a healthy diet. Here are some tips for getting enough in.
The Detoxifying Properties of WheatgrassDr. Ann Wigmore, the founder of the Hippocrates Institute and developer of the Living Foods Lifestyle, introduced wheatgrass to the world over 40 years ago. Her research showed that proper nutrition and toxin elimination promotes the elimination of dis-ease!
Immune Superheroes: 10 Superfoods to Boost Your ImmunityAre you sick and tired of feeling sick and tired? Learn what you can do today to improve the health of your immune system and reduce the frequency, severity, and length of colds, viruses and the flu.
For the Love of FatFat can be healthy for us. We should choose the healthy fats and the natural fats. Read more on where to find them and what they do for us.
You Say Tomato, I Say To-Mah-To – However Said We All Love Them! Now Here’s How to Get ThemYou know you love tomatoes. You love them in your pasta sauce, you love them in your salads, in your salsa and tomato sandwiches!
Four Things To Do To Stay On Your Diet and Lose More WeightStarting a diet is easy. Staying on a diet is hard. This article will give you some tips to help you stay on your diet.
Ten Top Antioxidant FoodsAntioxidant foods can protect against heart disease and cancer, high blood pressure and the effects of ageing. They also help prevent inflammation and enhance immune function and are vital for our well being.
Learn the Value of Determining the Exact Protein Supplement to Develop MusclesDefinitely, the market presents numerous protein supplements that come from natural whey. These products can help countless of fitness enthusiasts to build a stronger body structure if they choose the best supplement.
Is Gluten-Free for Me?For some, gluten is a poor meal choice. Thankfully, a majority of people can enjoy gluten with no adverse effects.
Smoothies for Better HealthWhen it comes to our diet, smoothies aren’t exactly the first thing that comes to mind when we think about eating healthy. But I’m not talking about chocolate or vanilla smoothies… I’m talking about an all natural, extremely healthy smoothie that is made from greens and other organic products.
