Jonathan Bailor on BNC

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Green Coffee Bean Extract is one of the most popular food supplements in the world. People are always buying it and in the more dependable supplement stores, it can sell out as soon as they put it on the shelves.

Many people are unaware of the dangers of artificial sweeteners. It is important to learn how these chemicals work in your body and how many foods they are actually in.

The family who eliminated sugar from their diet for one year did a good thing for the wrong reason. Yes you could likely improve your diet by rejecting food items containing sugar but that choice alone would not guarantee a healthy diet. The really good thing this family did was to start the practice of label reading. Reading labels is a great habit and increases awareness of what you’re eating. If you want to be naughty that’s one thing. But you don’t want to unwittingly shoot yourself in your nutritional foot.

The United States once had a president, a very likeable guy named Jerry Ford who is quoted as saying, “Eating and sleeping are a waste of time”. I don’t know the context he said it in, but it seems since President Ford’s time many Americans have taken off this advice. We are told by experts that we should get seven or eight hours of sleep each night, and many would agree there simply isn’t enough time in the day for that.

Sometimes even the foods you think are “healthy” could be adding to your waistline! Keep the alternatives for these foods in mind next time you are at the store!

Counting calories can be a great way to reach your goals! Try this simple, easy to use calculator to get your personalized daily caloric consumption!

We see many ads about pills, shakes, and powders that are supposed to help us lose weight quickly and efficiently. The question is do they really work? Let’s look a little deeper.

Having your own protein diet plan is good for you and your health. To begin with, protein is a nutrient that the body needs to form and maintain the muscles that burn the body fat. It is important then to have enough proteins so as to avoid gaining more fat, and ending up unhealthy.

There are different reasons on drinking natural green tea can also quench your thirst. You know for the fact that chilled iced teas that come in plastic bottles are quite the hit in the market today, mainly because of its ability to quench the thirst of a person. However, some experts say that drinking iced teas in plastic bottles isn’t advisable, and you will get to know why.

When trying to eat healthy it’s often thought that cutting carbs is a fast way to lose weight. While in part this is true, this isn’t particularly good for your health.

Research has repeatedly shown that consuming an unrefined and unprocessed diet is far healthier than one high in processed foods. Whilst this may appear fairly indisputable it is frequently ignored in favour of quick and apparently tastier food which often takes the form of high fat meals and snacks.