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Have you have had to check your cholesterol levels lately? Do you eat food that promotes deposits of excessive levels of cholesterol in your blood stream? If so, then this article will educate on naturals ways of reducing your increased levels of cholesterol.

Proper diet is essential in staying healthy and energized. There are many ways to energize one’s diet. Eating breakfast, eating small portions of food and eating food rich in fiber and omega-3 are some of the best ways to get the most out of the food we eat.

Although nutrition has always been important to consumers, it is especially in the 21st century that it demands our close attention. Never before has there been such an abundance of processed and packaged foods in every store we shop.

Among the benefits of resveratrol is in lengthening life. It can decrease blood glucose levels. And there’s a lot more as well.

Saccharin is an man-made sugar substitute that’s commonly used today. Research look like they’re contradicting concerning its side effects. It’s advisable to keep away from saccharin completely and not jeopardizing your well-being.

Probably the most common question I get these days as a Medical Fitness Professional is about cleansing aka “detox” – everybody seems to think this is caring for ourselves from within. In few words – I an not a supporter of cleansing regimes or colonics – sorry. I am a huge believer in our bodies and our abilities – if we feed & operate them properly. Cleansing can be something our bodies do naturally daily – without unnatural interventions.

I’m sure you’ve seen the commercial for Chia Pet before with the catchy little jingle “Chi-Chi-Chi Chia!” Chia seeds aren’t just for cute little planters, as we may have previously thought.

This article explains the benefits that you receive by making your own fresh juices. Different fruits and vegetable can target in numerous combinations to help you relieve common ailments. We often purchase readymade juices such as V8 because we realize that we do need the vitamins, minerals, and nutrition but seldom do we consider making our own juices that are tailored to our individual needs.

It is most important to know that caffeine is a natural nervous system stimulant. This means that it increases the speed at which chemical reactions occur in the body and in the short term it gives you more energy. It is also a diuretic, which means it increases production of urine, which can dehydrate you.

First let’s start off with a question. What is yogurt? Basically it’s a form of curdled milk a lot like sour cream. By adding active live cultures which are called probiotic or “good” bacteria is what gives yogurt it’s special properties. These special organisms ferment and change the milk sugar into lactic acid creating the benefits of yogurt.

Since the beginning of human life on earth as we know it, red meat has played an essential part in our diets. Anthropologists disagree on the exact nature of the eating habits of early humans as there is strong evidence that the vegetarian gathering part of ‘hunter-gathering’ played a significant role in their daily diet. Although it did occur, hunting, while essential, was a bit of a treat. Anyone who has tried to prepare, cook and store a mammoth will understand why. But as humans evolved the benefits of red meat soon made it an essential and valuable of part of our diet, so much so that those Stone Age Delia Smiths and Jamie Oliver’s were quick to find solutions to the problem of ‘what to do with all that left over mammoth’.