Jonathan Bailor Fox and Friends the Calorie Myth Book

Confused About Going Gluten Free? Learn More About What Foods To Choose

Why do so many people think that gluten free automatically means healthy? Wondering why so many things in your local supermarket are now labelled as gluten free? Gluten has actually been in our food supply for thousands of years.

Healthy Halloween Trick or Treat Tips

It is possible to stay healthy while trick or treating on Halloween. These tips will show you how to have fun with your kids while staying healthy.

Health Benefits of Natto Polypeptide

Natto is a form of fermented soybeans. It has long been recognized as a unique health food because it is highly nutritious and rich in protein. During the fermentation process a beneficial bacteria, Bacillus natto, is added to the soybeans. Not only does this enhance the nutritional benefit but also is responsible for the unique flavor and texture. When the bacteria break up the soy protein it creates a natto polypeptide chain which is a natural enzyme known as Nattokinase.

The Relationship Between Soy Foods, Menopause and Cancer

Recently I’ve been getting a lot of questions regarding soy foods- Are they bad for you? Do they cause cancer?

Looks Healthy But Isn’t: Yogurt-Containing Products

Greek yogurt is all the rage right now, and for good reason. In the past five years, Greek style yogurt sales have skyrocketed by 2500%!

Healthy Eating 5 Times Every Day

Instead of cramming three large meals into your body every day which will often be an excess, when planned accordingly you should be eating at five different times throughout the day. By providing your body with five different opportunities to take in food, you prevent yourself from going into hunger mode where you start craving anything and everything. It is typically in these situations when the unhealthy stuff makes their way into the body and at amounts that are quite abundant.

10 Healthy Work Snacks

Here are 10 healthy work snacks that are easy to prepare and store. If you take a moment to prepare a number of healthy work snacks and keep them all stocked in your refrigerator, you can quickly grab them in the morning before leaving. You will find that most of these snacks only range between 100-250 calories which is perfect for a light yet filling treat in between meals.

Dogs, Dumpsters and Food Quality

Just because we love our dogs, it doesn’t mean we should eat like them. Or does it? Explore the best in nutrition and learn how detoxification and real whole foods are vital to health and wholeness. Eating naturally is the key to keeping us out of the doghouse.

The 10 Common Foods To Avoid When Pregnant

The perfect way to meet both your baby’s and your own nutritional needs is to eat a wide variety of nutritious foods and stay as healthy as you possibly can. So there are certain foods you should avoid when pregnant – these are the foods that may harm your baby, make you feel unwell and therefore, jeopardize your pregnancy.

Diet Terms and Trends Decoded From a Registered Dietitians Perspective

Should you go gluten-free? Does “calorie free” really means there’s no calories? What’s all this you’re hearing about raspberry ketones? Read on to find out the truth to these questions and more from a registered dietitian nutritionist.

Health Benefits of Salmon: What to Buy

Salmon is one of the best sources of omega-3 fatty acids out there. A diet rich in omega 3’s supports heart health and may reduce your risk of Alzheimer’s and dementia. The American Heart Association recommends eating fish twice a week, preferably salmon and other fatty fish such as mackerel, albacore tuna, lake trout, herring and sardines.

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