Jonathan Bailor Fox and Friends the Calorie Myth Book

7 Tips That Will Make Your Juice a Great Drink

Making your own juice is not only a healthy option, but is also a simple and inexpensive undertaking that anyone can perform. By following these tips you will not only make your juice exceptional, but will also simultaneously ensure that you do not end up destroying any of the several vitamins and minerals that are present in your juicing ingredients.

The Trick To Losing Weight Is Finding Your Daily Calorie Allowance

We all come in different shapes and sizes, ages and genders, so naturally there isn’t one specific calorie amount that will hold true for everyone. Therefore it’s important to first find out what your daily calorie amount is to maintain your current weight before trying to cut calories or exercise regularly. Once you have this information handy, you can then focus on eating healthier in order to stay below that amount, or exercise to burn off some of those calories you’re consuming.

Just For Men!

Men’s cancer is being highlighted internationally during the month of September. Details can be found on a special website called Blue September and to mark the fact, I am writing this article on nutrition and lifestyle just for men!

The Concise Guide To Healthy Restaurant Choices And Drinks

I have often been asked for advice on healthy choices when eating out. I have also been asked for healthier options around alcohol. So here goes:

Sugar Free Energy Drinks – Do They Exist?

Two of the most common types of boost enhanced drinks are tea and coffee. In today’s market there is a wide variety of these that contain caffeine which are used as a stimulant. This is popular among the hard working class. The good news is that there are now natural remedies.

5 Tips for Shopping Wisely at the Grocery Store

Going grocery shopping can be the downfall of us all! So many choices, too many options, lots of fine print on labels. Well buying groceries doesn’t have to be an overwhelming task. We present a simple plan for you – 5 easy-to-remember tips that will make each trip to the grocery store more focused and result in healthier purchases.

Food Visionaries Are Thinking of You

We all know what healthy food is — but you may not know how we got there. Frances Moore Lappe and Alice Waters kicked off the food revolution. Some great videos about Michael Pollan’s recent work bring things up to date.

Meal Prep Saves Time and Keeps You Eating In A Healthy Manner

Meal preparation essentially means you plan ahead of time what you are going to eat for that day, week, or even month. By having a definitive plan what will be on the menu for breakfast, lunch, and dinner, you help prevent yourself from ever having to drive to get fast food, or order pizza to eat at home. Better yet, by having meals ready to cook, or leftovers that can be used the following day(s), you have complete control over everything that is set on your kitchen table.

Herbs and Homeopathic Supplements

Herbs or medicinal plants have been in use for thousands of years to treat various conditions including cold, fever, aches, cuts, injuries and allergies and so on. Plant extracts and minerals are used to make concoctions which are given in measured potencies to cure a medical condition.

Diet For Health And Fitness

Food can be the most powerful form of medicine or the slowest form of poison that can make or break our health. Selection of food definitely affects our health. We need to remember that there are no healthy or unhealthy foods – just healthy or unhealthy diets.

5 Tips to Keep You Eating Healthy All Day

One of the main reasons for weight gain is there is often too much food and drink entering the body – far more than is needed. If these extra calories are not burned off in some way through exercise and working out, then all that excess will simply find a place to settle somewhere on your body.

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