Jonathan Bailor Fox and Friends the Calorie Myth Book

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You’ve all probably heard by now it’s best to buy local, especially when it comes to produce. Of course it’s great to support your local economy and your local farmer and decrease the burden of extra fuel use for our planet, but what does it matter to our bodies if we eat blueberries picked down the road or blueberries from halfway around the world?

What exactly is a whole grain and why are you always hearing so much about them? Whole grains include the entire grain seed which consists of three parts: the bran, the endosperm and the germ.

Tilapia is widely known as a low fat, healthy seafood option. But where does tilapia come from and how healthy is it really?

Organic labels aren’t limited to just produce anymore. Even the budget grocery stores are carrying options like organic cookies, cereal, pastas, soups, frozen meals, potato chips, and more.

Ever wondered what a registered dietitian nutritionist keeps in her fridge? What secret healthy foods does she always have on hand and what would she never buy?

Have you been wondering if you should become a vegetarian– or even vegan? Is your intake of animal products hurting yourself and the environment?

And no, I’m not talking about the grocery store. So what exactly is considered a whole food? A whole food is a food that has been processed or refined as little as possible and is free from additives or other artificial substances.

Now that the first mid term break is behind us, you might be running out of ideas for the school lunch boxes. Kids need a nutritious lunch box but finding inspiration and healthy ingredients to ring the changes can be a challenge.

Athletes are constantly scanning for ways to go beyond our limits. To go faster, further and stronger, yet often the ways we go about doing this are not sustainable. People have tried many illegal methods to push the boundaries of human performance, yet there is a legal, natural way to enhance performance so drastically, that it amazes me more people aren’t doing it.

I used to wake up in the middle of the night sweating, wondering who really enjoys Tofu. To me, it’s unreal and tastes like garbage but the nasty junk sells. But to you, it may be much more.

In this article I will give you 27 different foods which you should aim to eat organically as these foods are worst affected by pesticides. Today I will look at the foods with the highest pesticide residue and other toxic chemicals. These 27 foods have been picked due to the large amounts of harmful pesticides and other toxins which have been found on or in them.