Jonathan Bailor CBS San Antonio: SANESolution & Wellness

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A few different snacks that are perfect to grab on go before your workout. A little something is always better than working out on an empty stomach.

It can get complicated when we want to make the Switch to a healthy way of eating, which is aptly defined by eating “more plant based nutrient rich” or “nutrient dense” food. We minimize this complication by explaining “the Switch” from this literal point of view on purpose because we want to avoid defining a healthy eating style by any one of its attributes as is so common today.

The Mangosteen is a revolutionary new food/supplement only recently introduced into West, but one that has been used for hundreds of years in Asia not only for its health promoting qualities, but also for its incredible curative powers. It is a powerful anti-inflammatory, anti-oxidant, anti-allergic, anti-bacterial, anti-viral and the list goes on… The source of these amazing benefits are the “xanthones” found only in the mangosteen…

The sad truth is that few people eat properly. It is a fact that nearly a third of Americans are overweight or obese. Follow these no nonsense steps and you can create a healthy and productive life.

The coconut oil is among the healthiest and most nutritious oils that one can eat every single day. Its use brings a large range of advantages for your health. Coconut oil is a product that many people recommend.

What is the best diet plan? Usually when we talk about a diet plan for good health, we quickly think it has to be a balanced diet. However, a weight loss diet plan doesn’t necessarily have to be balanced, but it does have to be healthy.

Dieting doesn’t have to take over your life. Check out these great tips for eating healthy at your favorite restaurant!

I remember as a child, going with my mother into the woods to gather Dandelions for dinner. This was a normal occurrence for us. I never even gave it a second thought, until I grew up and left home and then was faced with the realities of life.

Chlorella is a unique superfood that is becoming popular in developing countries, especially Japan. But did you know that this blue-green algae has a cousin that is equally interesting and useful? It’s none other than spirulina.

Probiotics are the little helpers that populate our intestines without asking for anything in return. They transform substances we ingest in molecules ready to be used by our bodies and fight pathogen bacteria that try to invade us.

It is really important for us to understand that fats and oils play a big part in our lives. There are a lot of great benefits from them, but you need to have the right amount of “good” fatty acids and avoid if you can, the “bad” fats. It is important to know the difference between the two.