I’ve seen the benefits of postbiotics. #SANE #provenscience #Shorts

Fats Are A Necessary Part Of Your Diet – Just Not The Ones Your Eating

Learn how healthy fats can actually benefit the body and possibly save your life. There is also a list that includes a few helpful tips for picking out healthy fats over bad fats.

Eating For Energy: The 4 Simple Secrets on What to Eat for More Energy

Feeling tired? Don’t really have the energy you need to get through the day? What you eat plays an very important part in how much energy you have. Check out these 4 simple secrets on what to eat for more energy.

Do You Make These Mistakes When Reading Nutrition Facts On Food Labels

How often do you look at nutrition facts on the food label? Do those terms on the label mean anything to you? Find out what mistakes to avoid the next time you read nutrition facts.

How Metagenics Vitamins May Improve Your Health

This article provides a useful overview of Metagenics products. Specifically, it covers how these supplements are different from retail brands, and how the work within the human body.

General Food and Exercise Advice for Eating According to Your Blood Group

Many of us are looking for the perfect diet plan, because the majority are flawed in some way. When you eat according to your blood group you take into account that different foods have a positive or negative biochemical reaction with our blood.

Complex Carbohydrates Prevent Adrenal Exhaustion

Carbohydrates are a very rich source of energy. They provide it to the body by getting converted into glucose. There are two main types of carbohydrates: complex and simple carbohydrates.

Juice Can Be Bad

Juice is better than soda. But what happens when juice causes more problems? Here are few of those problems.

Vegetables: Now You See Them, Now You Don’t

Parents often say that their kids won’t eat vegetables – any vegetables! So, is it ok to “sneak” veggies into our kids meals by “hiding” them in other dishes? Hiding vegetables in other foods has some drawbacks, and it isn’t a substitute for serving actual vegetables. Here are 7 tips for getting almost anyone to eat their vegetables, without resorting to trickery (many of these tips work for both kids and adults).

Preparing Your Food Like A Professional Body Builder

A step by step guide to preparing your food just like a professional body builder so you can maximise your results. You see bodybuilders are professionals at managing body fat levels. In no other sport is it as essential then in body building. So it makes sense for us to follow the lead of these professional athletes and do as they do.

Hemp Oil: A Super Food

For all of you who are still on the “Just Say No” bandwagon, you might believe that hemp seed oil, which is derived from the seeds of the cannabis plant, is just another way for those dang hippies to get high. However, while the flowers this controversial plant are capable of bringing about mild hallucinations and making everything on FOX News seem hilarious, the seeds and the beneficial fatty oils that they contain, will do no such thing. In fact, hemp seed oil is thought to be one of the most beneficial supplements a person can take in order to maintain an active and healthy lifestyle.

Seven Walnuts a Day

The many health benefits of Walnuts have been the subject of numerous scientific studies and papers over the past few years. Even before modern science discovered their importance, walnuts have been recognized for their medical value. The Chinese have long used walnuts to help with knee and back support and to help with the function of kidneys and digestive system. In India, the walnut is so revered; it is used as an offering to the gods. Today, the humble walnut is recognized as an elite super food that is good for your health, especially when it comes to lowering bad cholesterol. They are an excellent source of protein and are loaded with essential minerals including magnesium, iron, and manganese. They are also an important source of omega oils.

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