I kept going into tachycardia.#SANESolution #healthyliving #heart #Short

Please Don’t Starve Me

When you don’t feed your body properly or you think that by not eating you will lose more weight, you are actually doing the opposite of want you really want to happen.  If your body thinks that you are starving it or if you don’t eat (on a regular basis)  it will conserve or hold on to your fat for the energy that it needs to work.

Belly Up To The Juice Bar

Juicing is an excellent way of getting the required servings of vegetables and fruits into your diet. There is a variety of fresh produce you can use and an endless number of combinations of juice so that everyone can find something that they like.

How To Feel Better And Improve Your Health

Do you feel less healthy than you’d like? Do you have health issues that don’t want to go away no matter what you do to try to alleviate them? Have you been to doctors, only to have them tell you there’s nothing wrong with you? Health is not the absence of disease. It is a state of well being in body, mind and spirit. When you are truly healthy, you’ll feel a zest for living, an abundance of energy to get up and go do the things you love to do. Anything less is not real health.

5 Foods That Help Boost Nitric Oxide

This article illustrates 5 natural foods that help boost your body’s nitric oxide production. Read on and be healthy!

Hydrate: Because You Are What You Drink!

This article will discuss the importance of hydration. It will also include tips and pointers on how to stay on track!

Choosing a Healthy Oil

Shunned upon by many, fats are an essential part of one’s diet but it is crucial to understand which are good and which are bad. If you are like many people and are confused by the mixed messages you are receiving about fats, follow this easy guide to choosing the best ones.

Nutrition, for the Rest of Us! Ten Ways to Make and Maintain Better Food Choices

The country faces a growing medical and economic problem, obesity. As the number of overweight and obese people rises, so does the healthcare cost to care for weight related problems. While a lack of active movement is half of the equation, the other half involves food. Learn some of the principle reasons for the escalation of this problem and how you can rewire your reactions.

Best Nutrition For Chemotherapy Patients

Unfortunately, the increasing number of people suffering from chronic diseases such as cancer has skyrocketed, increasing the number of people who are suffering from the side effects of chemotherapy. Here are some helpful ideas to ensure that you, or a loved one, get the nutrients you need.

A Good Diet Plan To Avoid A Heart Attack Or For After The Heart Attack

In January 2011, my husband was not feeling well and was having a hard time breathing. He was about 250 miles from home when he started feeling worse; his symptoms sounded like he might have had bronchitis. After a short discussion about what he should do, he decided he would keep driving but by 6 a.m. the next morning, and another 300 miles down the road, he was feeling worse.

Nutrition for the First Trimester

One of the things that really bothers me as a naturopath and as a pregnant woman is that it’s difficult to find trimester-specific nutritional information. Throughout pregnancy your vitamin and mineral needs are slightly different, so rather than writing about pregnancy in general, here is the first of a series of three articles on how to eat for optimal nutrition during each phase of your pregnancy.

Butter or Margarine?

Now that margarine no longer contains trans fats many are going back to this spreadable fat. The French paradox on the other hand demonstrates that the French have less heart disease even though they consume and abundance of butter and other saturated fats. What research should you trust? This article looks at the health advantages and disadvantages that both margarine and butter present to help you make the healthiest choices for your individualised health.

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