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Eating healthy doesn’t have to be complicated. Whether you are a carnivore, vegetarian or somewhere in between, eating healthy should include a diet heavy on the vegetables and full of whole, real foods.

If you really want to develop a truly fit body, you have to focus on the nutrition that you put into your system as much as you do on the various fitness exercises themselves. A good example is eating 300 calories of cheese cake versus eating 300 calories of pasta.

If you’re wondering what is astaxanthin, you’re not alone. It’s an odd looking word and little hard to pronounce. However, what it offers your body is an extraordinary number of health benefits ranging from protection from age related macular degeneration to Alzheimer’s and even cancer.

With all the talk of mercury and other toxins in fish, you might wonder what fish is healthy to eat. It’s a reasonable concern in these days of contaminated oceans.

Sodium bicarbonate is a chemical compound and is naturally a component of the mineral natron, although it can be produced artificially as well. You may know sodium bicarbonate by more familiar names: baking soda, bread soda, and cooking soda. Sodium bicarbonate is frequently used in cooking, but it has other uses as well and some of them are medical. Let’s first establish what sodium bicarbonate does and then take a closer look at how it can be used medicinally.

You always hear that you need vitamin C, get enough vitamin C, vitamin C is a cure-all etc. But do you really know much about it, other than the general idea that it is good for you? This vitamin is one of the most important nutrients that humans and animals need to survive. Known also as an ascorbate or ascorbic acid, vitamin C is a vital antioxidant and facilitates enzymatic reactions and collagen synthesis without which people develop scurvy and have difficulty healing wounds and preventing bleeding in capillaries. It strengthens the immune system and helps the body fight of viral and bacterial infections. Let’s take a look at the healing properties of vitamin C in more depth…

What are the true benefits of antioxidants? The antioxidants benefits include strengthening your immune system, slowing down the aging process and most importantly fighting off free radicals. Find out how antioxidants and free radicals affect your health.

Cholesterol is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet is the easiest factor to control. However, peoples eating habits have declined over the years and diets are filled with highly processed, high fat, and high sugar foods. This raises the bodies LDL bad cholesterol and lowers the HDL good cholesterol. High LDL cholesterol levels are bad because it raises blood pressure, increases plaque build up in arteries and increases the risk for heart disease and heart attack. Lowering your bad cholesterol should be a major concern and by eating these foods you can start reducing your LDL levels today. Remember to eat a variety of these foods on a daily basis to get the maximum cholesterol lowering effects.

If you’re anything like me, you might feel like there’s a new health discovery every few months. Of course, what the researchers are really uncovering is dietary deficiencies in modern eating habits that could be leading to the skyrocketing rates of heart disease, diabetes and Alzheimer’s.

Are you a bodybuilder or a runner on the go? Are you a professional athlete who travels frequently because of sports competitions or an amateur athlete who goes abroad often because of his or her job? If you regularly consume Protein Shakes and Protein Powder in various places during various occasions, you ought to have various containers to place them in.

The simple answer is, low glycemic foods are the ones that appear on the Glycemic Index with a value of 55 or under, but that is only part of the story. The real story is the one that tells us eating these foods over the long term can help protect us from life threatening diseases such has diabetes, heart disease, obesity and even cancer.