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Too many people look at creatine like it’s an anabolic steroid and give it bad press because of some dated opinions about it being potentially bad for your kidneys and liver. Well this is rubbish!

A few weeks ago the New York Times asked its readers to write essays in no more than 600 words explaining why it’s ethical to eat meat. They wanted to hear how meat-eaters defend themselves against the overwhelming perception that a plant-based diet is best for ourselves and the planet. This was probably one of the hardest essays I’ve ever had to write as brevity is not my strong suit.

Not consuming protein is almost as bad as committing a crime. Think of it as robbing a bank that has no money. All that effort planning the robbery and committing it and you don’t even get a penny out of it. Now let’s use this analogy towards not consuming protein. You are robbing your body of the many benefits protein has to offer. All of the hard exercise is gone to waste if you aren’t consuming an optimal amount of protein.

Multiple studies have shown tangible benefits to eating leafy greens. From improved cognitive function to cancer prevention, to acne prevention, leafy greens make a smart addition to the daily diet.

Nutrition does not need to be an overwhelming subject. You can take dietary changes step by step and before you realize it, your health will improve. This article would be the perfect first steps to a healthier diet and a healthier you.

Many foods are valuable sources of antioxidants. But researchers have recently ranked the 50 best antioxidant sources among commonly eaten foods and found strawberries to be quite exceptional.

We now know that consuming too much fructose can lead to liver damage, especially if you are obese or diabetic. To dramatically improve your health and fitness, eat less processed foods, and eat more fresh vegetables and fruits.

With its delays, tight quarters, stale air, turbulence and quirky seatmates, airplane travel can make a person pretty darn cranky. While you can’t control most of this, you can take charge of what you eat. These simple tips for creating a travel snack pack of healthy, easy and fast foods will ensure you never go hungry or suffer from tummy troubles, sluggish digestion, headaches, energy crashes or mood swings courtesy of low-quality airport and airplane foods.

Cancer cases are on the increase in the world today. Several links have been discovered between the food we eat and developing cancer.

Maintaining a healthy liver is vital to sustaining overall good health. Various medical circles acknowledge that the liver is the second most important bodily organ after the heart. This is due to the fact that the liver performs a significant number of essential bodily functions that help facilitate the following:

Find out exactly why you need to be eating your 5 a day and exactly how to fit them in to a hectic lifestyle. This is vital for a healthy balanced diet.