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Nutrition at Work Guide

Okay…we all know that this is a tough one. Everyone likes to eat, it is just old-fashioned human nature. The problem is that we have access to some delicious and not so healthy foods in the workplace (and everywhere else for that matter) and it is so easy to make a bad call.

Ten Fascinating Health Benefits of Strawberries

Strawberries are officially a superfood! They taste great, are versatile cooking ingredients, are available all year around, and the nutrition they offer is through the roof. Eating strawberries regularly has been shown to provide a variety of health benefits.

The Number of Calories in a Banana

Bananas are a favorite and multipurpose fruit that many men and women benefit from on a daily basis across the world, but how many calories does a banana have? This article will provide you with details on the actual calories inside a banana together with additional helpful banana nutrition facts on what is considered to be the 3rd most popular fruit on the planet behind apples and oranges.

Protein Shakes Should Not Be Consumed in Excess

Everything in excessive amounts is always dangerous. Although side effects from the consumption of protein shakes are extremely rare when used appropriately, you should be aware that there could be some side effects from the use of these products. These side effects are serious conditions and in order to avoid them, the consumption of protein shakes should be moderated.

You Will Eat What Is In Front of You

Traveling and even being out and about during the day can make healthy eating a challenge. It is difficult to eat healthy because we will only eat what is easy. We will all eat what is in front of us. Put healthy things in front of you and you will eat healthy things.

Do Boys Need More Protein Than Girls?

Proper nutrition for boys and girls varies due to the differences in body structure, size and physical needs. The problem that often arises is determining the major differences between growing children and thus creating a diet plan that works best for nutritional necessities. While many know that girls need more nutrients like iron and calcium, confusion often arises when it comes to the appropriate amount of protein.

Recipes for Paleo Diet

Technically, looking into Paleo diet, it seems different and unique right? But looking onto it – it just refers to going back to basics – bringing the old way of life wherein we do not depend on food processing and artificial means of production.

Kale, Mizuna, Collards – Oh My!

With all the power packed in dark, leafy greens why is it that the average person only eats 1 to 2 servings a week? Dark, leafy greens are, calorie for calorie, considered one of the most nutritionally dense of any food.

The Calories You Receive From Beverages May Sabotage Your Diet

Whenever you go on a diet for weight loss purposes one of your main goals is to reduce the calories you take in. It takes 3500 calories to make one pound of body fat. You have to reduce your caloric intake by 7000 calories per week in order to lose an approximate two pounds each week. Two pounds per week is the highest amount of weight loss that is recommended by doctors.

How to Build a Power Breakfast

Starting each day with the right breakfast can have a positive impact on the rest of your day if you have the right ingredients. We’ll talk about getting the right proteins, fruits and vegetables, carbohydrates, and even a smoothie to satisfy your body’s cravings.

Myprotein Liquid Egg Whites Review

Introduction I had been thinking about buying Myprotein Liquid Egg Whites for a while but with a high protein diet already in place consisting of meat, fish and eggs, topped up by regular protein shakes, I had always found a reason not to buy them. I also had doubts about how to store the egg whites, how quickly they should be consumed and how they should be taken. Nonetheless, having read many excellent reviews, I decided to try the 6 pack barn farmed and you can read my thoughts of this product below.

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