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‘Sugar-free’ has been a fad for some time now, but it’s backed by hard evidence about the damage that high sugar diets are doing to our bodies. Many people have experienced the benefits of quitting sugar. Here’s a quick, handy guide to sugar replacements that might help you make sense of the fructose-free frenzy.

The thought of having nasal polyps brings to mind warty pedunculated alien growths breathing in an unsuspecting nostril, and that’s exactly what they are! These outgrowths resemble a peeled seedless grape, and protrude from the lining of the mucous membrane located inside the nose and sinuses. Statistics indicate that one percent of people develop these benign outgrowths at some point in their life, and in the following paragraph we highlight 3 types of foods to help reduce nasal polyps.

Healthy eating for kids doesn’t have to be difficult. Children need good nutrition to grow up healthy and strong. Learn how to provide your children with the proper nutrition their bodies need.

The food items we buy are closely related to our health. If we want our family to have healthy food,then we need to make the right choices when buying food. As per Dietary Guidelines for Americans 2010, consumers should increase buying of vegetables,legumes,fruits,whole grains,low fat dairy and fish and reduce spending on refined grains, fatty foods, sweets and convenience foods.

Buying wholesale fruits and veggies is a good way to save a few extra bucks on your monthly grocery purchases. The prices are almost 10%-25% lower than the price quoted in supermarkets. However, despite this, many prefer to buy their grocery supplies in retail because they are under the impression that dealers sell food items at a heavy discount only when they are about to go bad. There are many who do it, we don’t deny it, but the genuine and reliable ones make sure you get only premium quality fruits and vegetables at a discounted price.

The need to buy quality fresh fruits and vegetables is not only the need of a homeowner trying to cut costs on the monthly budget. There are many others such as schools, offices and restaurants who must buy in wholesale to be able to provide fresh and healthy meals at a reasonable cost to them. A retailer too chooses to buy in bulk to increase his profit margin.

Two excellent strategies for controlling your holiday food intake are presented. One is giving yourself permission to have second portions. The other is learning to throw away problem foods. Add these behaviors and have happier holidays.

It is, indeed, amazing what omega-3 can do for your health. Yet, strangely, it wasn’t until the 1970’s that scientists discovered how helpful it could be. It all began with a study of the Greenland Eskimos; scientists noticed that they had very little heart disease, and were almost free of arthritis. And the reason was that their diet contained a large amount of fish, and this fish contained the fatty acid omega-3.

Superfoods can significantly improve your health, energy levels, and immune system. They are a great alternative to today’s poor diet habits, fast foods, and processed foods that lead to obesity and diseases.

Infuser water bottles can be a great gift item these holidays. They last a long time. Most importantly, they have a lot of uses.

Desserts are a big part of holiday celebrations. Don’t deprive yourself. Instead, get creative and makeover your favorites the healthy way.