From Midwife to Physician: Exploring Women’s Health | The Dr. Josh Axe Show Podcast Ep 78

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You don’t have to sacrifice nutrition when eating on the run. If you are constantly on the move, these tips will help you make the best choices to keep you healthy and vibrant.

A nutritious and balanced diet consists of the right portions of essential nutrients that the body needs for healthy functioning, development and repair. One must consume foods that deliver on carbohydrates, fats, proteins, vitamins, minerals, fibre and of course, water. Proteins in particular, when consumed in the right amount, are necessary for the proper functioning, repair and development of enzymes, haemoglobin, antibodies, myoglobin and elastin, bones, hormones and keratin, which translates into healthy blood, bones, muscles, skin and overall physiological functioning.

Vitamin D is a fat soluble vitamin which is necessary for strong bones and teeth. In addition, vitamin D ensures that calcium and phosphorus from food is well absorbed into the body. Also, vitamin D plays an important role in cell growth and cell development, such as in the maintenance of the resistance and a proper functioning of the muscles. Vitamin D comes in two forms: vitamin D3 and vitamin D2.

Everyone has heard that we should drink at least two liters of water per day to stay healthy. But this information is outdated. However, this information is based on old research that has been misinterpreted. A large portion of the moisture we need gets inside our body through food. Food often includes more than 50% water and also makes sure that we have a liter of water on average per day. It is important to drink when thirsty because it is a sign of a lack of moisture. In addition, a good method to measure of a shortage of moisture is to look at the urine, dark urine may be a sign of a shortage of moisture.

If you are a new comer, starting to look for options to better your health with alternatives, you must have a plan. This is not unlike anything starting from bottom up, you must have a plan for a solid foundation to build on. A healthy eating plan involves eating a range of food in the right amount. These are some of the changes you will have to make for that better health you are striving for. Eating a healthy diet ensures that your body functions properly and that you become healthy, which is the reason of this plan.

Mindfulness has been suggested as the optimal method for handling cravings. This article explores that, along with an approach that treats food cravings as physiological.

When it comes to boosting your metabolism and energy levels, there are a handful of foods that you should be eating on a daily basis that help you look and perform better along with giving you more energy and a speedier metabolism for faster weight loss. The following 4 foods are rich in energy boosting nutrients and contain antioxidants that speed up workout recovery and help fight off and prevent illness and disease.

Dieting can suck if you let it. Instead make it fun and you’ll never be on a diet again. I use the Sheldon Cooper method to keep me on the diet wagon.

Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what “National Nutrition Month” means to me.

We’ve all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods.

Lowering your cholesterol level is easier than you might think with the right food choices. Here are some tips to help you decrease your risk of heart disease using food.