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A good diet can help you get the best sports and fitness results. Runners, hikers, cyclists, etc. need an infusion of energy from foods and drinks for peak performance.

If you’re into healthy eating, you probably know what natural herbs and spices can do. They are definitely a must-have in the kitchen – not only do they add flavor to your meals, but they also help you maintain a healthy body and a healthy weight.

Herbs and spices do not only improve the flavor of any dish, but they also add nutritional value to the food you eat. Even the most common ones that are readily available in your kitchen can offer numerous health benefits.

Benefits of Vitamin C – Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly. As you continue, you’ll learn about several of health benefits that come from getting enough “C” in your diet.

Label-reading will always be necessary but your healthiest food choices don’t need a label. If grocery shopping has become boring or repetitive to you, your challenge may be to restore your enthusiasm for grocery shopping. Buy what Mother Nature makes, in its original form, and avoid the confusion and challenge of labels altogether.

Skin related issues and Hair loss are two main problems that affects people’s lives.To a large extend a well planned healthy diet can help to get rid of these issues. Super foods can be of great impact if consumed in an organised manner. Here are the six best super foods you should try for achieving healthy hair and skin.

Is transition of the season taking toll on your health? Are you stuck with cold and flu very often? You may not want to see the doctor for such small issues. However, if frequent infections, allergies, cold, flu and fevers have become your regular buddies now, you need to take it seriously. It is high time that you work upon your immune system to make it healthier and stronger. Your immune system guards you against foreign-body attacks. It saves you from many fatal diseases just by being stronger. If it is not healthy and well, you might be missing many good things in life. You might be unaware that your kitchen is armed with many such tools that can ward off your weak immunity. A little more knowledge along with including certain food items in your diet on regular basis can strengthen your immune system.

Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein. This supplement is widely regarded as a protein staple because it helps with lean muscle growth, muscle recovery, and overall health and wellness. To understand this protein and how it helps your body and wellbeing, please keep reading this comprehensive guide to learn everything you need to know including the various benefits it offers.

Cancers, otherwise known as malignancies are tumours composed of abnormally functioning cells which undergo unregulated proliferation. Several dietary and lifestyle factors related to westernization have contributed to the increasing incidence of cancers in recent times. Furthermore, with junk diets now in vogue coupled with the sedentary nature of the jobs many people do, obesity and its associated cancers are on the upward trend. Fortunately, studies have established the fact that some foods have the natural ability to fight cancers and significantly reduce the risk of developing the dreaded condition.

Interestingly, honey has been with us since time immemorial as a remarkable natural sweetener that also boasts numerous medicinal benefits. Arguably, these are largely attributable to its antibacterial, antifungal, hygroscopic and antioxidant properties as discussed in this article.

Caffeine is a drug that can be used to our advantage, so it has definite value. This article covers a few beneficial uses of caffeine.